Biscuits, oat based, chocolate, half coated

100 g: 489 kcal, 6.6 g protein, 66.9 g carbohydrate and 24.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories490

% Daily Value*

Total Fat 25g	32%
Saturated Fat 9g	45%
Trans Fat 0g
Cholesterol 15mg	4%
Sodium 270mg	12%
Total Carbohydrate 67g	24%
Dietary Fiber 6g	21%
Total Sugars 33g
Includes Added Sugars ≤33g	≤66%
Protein 7g	13%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 2.1mg	10%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Dietary fiber (21% DV), Copper (32% DV), Manganese (74% DV), Vitamin B12 (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 52% carbohydrate · 43% fat

Protein: 7 g 5%
Carbs: 67 g 52%
Fat: 25 g 43%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 6% of foods
Protein: more than 45% of foods
Total fat: less than 10% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 7% of foods
Sodium: less than 27% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	489 kcal	489 kcal
Protein	6.6 g	6.6 g	13%
Carbohydrate	66.9 g	66.9 g	24%
Dietary fiber	6 g	6 g	21%
Total sugars	33.1 g	33.1 g
Starch	28 g	28 g
Water	2.7 g	2.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	24.9 g	24.9 g	32%
Saturated fat	9 g	9 g	45%
Trans fat	0.05 g	0.05 g
Monounsaturated fat	12 g	12 g
Polyunsaturated fat	2.59 g	2.59 g
Cholesterol	12.5 mg	12.5 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	80 mg	80 mg	6%
Iron	2.13 mg	2.13 mg	12%
Magnesium	59 mg	59 mg	14%
Phosphorus	216 mg	216 mg	17%
Potassium	297 mg	297 mg	6%
Sodium	271 mg	271 mg	12%
Zinc	1.3 mg	1.3 mg	12%
Copper	0.29 mg	0.29 mg	32%
Manganese	1.71 mg	1.71 mg	74%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.23 mg	0.23 mg	18%
Niacin (B3)	1.3 mg	1.3 mg	8%
Pantothenic acid (B5)	0.63 mg	0.63 mg	13%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	12 mcg	12 mcg	3%
Vitamin B12	0.5 mcg	0.5 mcg	21%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-1060 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.