Beverages, OVALTINE, Classic Malt powder

1 serving, (4 tbsp or 1 envelope) (21 g): 78 kcal, 0 g protein, 19.6 g carbohydrate and 0 g fat.

Log 1 serving, (4 tbsp or 1 envelope) (21 g) to today

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Nutrition Facts

Serving size1 serving, (4 tbsp or 1 envelope) (21 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 135mg	6%
Total Carbohydrate 20g	7%
Dietary Fiber 0g	0%
Total Sugars 13g
Includes Added Sugars ≤13g	≤27%
Protein 0g	0%
Vitamin D 1.9mcg	10%
Calcium 190mg	15%
Iron 3.4mg	20%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, (4 tbsp or 1 envelope) (21 g) gives you

High in Zinc (26% DV), Copper (42% DV), Vitamin A (32% DV), Thiamin (B1) (24% DV), Niacin (B3) (24% DV), Vitamin B6 (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein: 0 g 0%
Carbs: 20 g 100%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: none
Total fat: none
Carbohydrate: more than 100% of foods
Dietary fiber: none
Total sugars: less than 2% of foods
Sodium: less than 12% of foods

All nutrients (37)

Amounts for 1 serving, (4 tbsp or 1 envelope) (21 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	78.1 kcal	372 kcal
Protein	0 g	0 g	0%
Carbohydrate	19.6 g	93.3 g	7%
Dietary fiber	0 g	0 g	0%
Total sugars	13.4 g	63.6 g
Water	0.3 g	1.43 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	191 mg	909 mg	15%
Iron	3.44 mg	16.4 mg	19%
Magnesium	45.8 mg	218 mg	11%
Phosphorus	0 mg	0 mg	0%
Potassium	0 mg	0 mg	0%
Sodium	134 mg	636 mg	6%
Zinc	2.86 mg	13.6 mg	26%
Copper	0.382 mg	1.82 mg	42%
Selenium	0 mcg	0 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	287 mcg	1365 mcg	32%
Vitamin C	11.4 mg	54.5 mg	13%
Vitamin D	1.91 mcg	9.1 mcg	10%
Vitamin E	2.58 mg	12.3 mg	17%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.286 mg	1.36 mg	24%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	3.82 mg	18.2 mg	24%
Vitamin B6	0.382 mg	1.82 mg	22%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0 mg	0 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174864(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.