basalfit
Recipe

Beverages, Orange juice, light, No pulp

8 fl oz (240 g): 50 kcal, 0.5 g protein, 13 g carbohydrate and 0 g fat.

Log 8 fl oz (240 g) to today

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Nutrition Facts

Serving size8 fl oz (240 g)

Amount per serving

Calories50

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10mg0%
Total Carbohydrate 13g5%
Dietary Fiber 0g0%
Total Sugars 10g
Includes Added Sugars ≤10g≤20%
Protein <1g1%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 450mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 8 fl oz (240 g) gives you

High in Vitamin C (80% DV), Vitamin E (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 96% carbohydrate · 0% fat

Protein
1 g 4%
Carbs
13 g 96%
Fat
0 g 0%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 96% of foods
  • Protein: more than 7% of foods
  • Total fat: none
  • Carbohydrate: more than 45% of foods
  • Dietary fiber: none
  • Total sugars: less than 34% of foods
  • Sodium: less than 90% of foods

All nutrients (37)

Amounts for 8 fl oz (240 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories50.4 kcal21 kcal
Protein0.504 g0.21 g1%
Carbohydrate13 g5.42 g5%
Dietary fiber0 g0 g0%
Total sugars10 g4.17 g
Water226 g94.2 g
Fats and fatty acids (8)
NutrientPortion100 g% DV
Total fat0 g0 g0%
Saturated fat0 g0 g0%
Trans fat0 g0 g
Monounsaturated fat0 g0 g
Polyunsaturated fat0 g0 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium0 mg0 mg0%
Iron0 mg0 mg0%
Magnesium24 mg10 mg6%
Phosphorus9.6 mg4 mg1%
Potassium451 mg188 mg10%
Sodium9.6 mg4 mg0%
Zinc0.048 mg0.02 mg0%
Copper0.043 mg0.018 mg5%
Selenium0 mcg0 mcg0%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A24 mcg10 mcg3%
Vitamin C72 mg30 mg80%
Vitamin D0 mcg0 mcg0%
Vitamin E3 mg1.25 mg20%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.151 mg0.063 mg13%
Riboflavin (B2)0.067 mg0.028 mg5%
Niacin (B3)0.799 mg0.333 mg5%
Vitamin B60.12 mg0.05 mg7%
Folate24 mcg10 mcg6%
Vitamin B120 mcg0 mcg0%
Choline0 mg0 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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