Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink

1 can (250 g): 38 kcal, 0 g protein, 9.4 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 can (250 g)

Amount per serving

Calories40

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 55mg	2%
Total Carbohydrate 9g	3%
Dietary Fiber 0g	0%
Total Sugars 9g
Includes Added Sugars ≤9g	≤19%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can (250 g) gives you

High in Vitamin C (69% DV), Riboflavin (B2) (68% DV), Niacin (B3) (65% DV), Pantothenic acid (B5) (104% DV), Vitamin B6 (61% DV), Vitamin B12 (130% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 100% carbohydrate · 0% fat

Protein: 0 g 0%
Carbs: 9 g 100%
Fat: 0 g 0%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 98% of foods
Protein: none
Total fat: none
Carbohydrate: more than 39% of foods
Dietary fiber: none
Total sugars: less than 35% of foods
Sodium: less than 76% of foods

All nutrients (39)

Amounts for 1 can (250 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	37.5 kcal	15 kcal
Protein	0 g	0 g	0%
Carbohydrate	9.38 g	3.75 g	3%
Dietary fiber	0 g	0 g	0%
Total sugars	9.38 g	3.75 g
Water	240 g	96.2 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0 g	0 g	0%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	0 mg	0 mg	0%
Magnesium	5 mg	2 mg	1%
Phosphorus	2.5 mg	1 mg	0%
Potassium	0 mg	0 mg	0%
Sodium	52.5 mg	21 mg	2%
Zinc	0.025 mg	0.01 mg	0%
Copper	0.025 mg	0.01 mg	3%
Manganese	0.072 mg	0.029 mg	3%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	62.5 mg	25 mg	69%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0 mg	0 mg	0%
Vitamin K	0.25 mcg	0.1 mcg	0%
Thiamin (B1)	0.007 mg	0.003 mg	1%
Riboflavin (B2)	0.885 mg	0.354 mg	68%
Niacin (B3)	10.4 mg	4.17 mg	65%
Pantothenic acid (B5)	5.21 mg	2.08 mg	104%
Vitamin B6	1.04 mg	0.417 mg	61%
Folate	0 mcg	0 mcg	0%
Vitamin B12	3.13 mcg	1.25 mcg	130%
Choline	1 mg	0.4 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	57.5 mg	23 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174816 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.