Beverages, OCEAN SPRAY, Diet Cran Cherry
8 fl oz (237 g): 9 kcal, 0.5 g protein, 1.7 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size8 fl oz (237 g)
Amount per serving
Calories10
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 5% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 0g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 30mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 8 fl oz (237 g) gives you
High in Vitamin C (86% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
23% protein · 77% carbohydrate · 0% fat
- Protein
- 0 g 23%
- Carbs
- 2 g 77%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 99% of foods
- Protein: more than 7% of foods
- Total fat: none
- Carbohydrate: more than 31% of foods
- Dietary fiber: more than 52% of foods
- Total sugars: less than 63% of foods
- Sodium: less than 84% of foods
All nutrients (34)
Amounts for 8 fl oz (237 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 9.48 kcal | 4 kcal | |
| Protein | 0.498 g | 0.21 g | 1% |
| Carbohydrate | 1.66 g | 0.7 g | 1% |
| Dietary fiber | 1.42 g | 0.6 g | 5% |
| Total sugars | 0.521 g | 0.22 g | |
| Water | 235 g | 99.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0.002 g | 0.001 g | 0% |
| Trans fat | 0.002 g | 0.001 g | |
| Monounsaturated fat | 0.002 g | 0.001 g | |
| Polyunsaturated fat | 0.002 g | 0.001 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 2.37 mg | 1 mg | 0% |
| Iron | 0.095 mg | 0.04 mg | 1% |
| Magnesium | 2.37 mg | 1 mg | 1% |
| Phosphorus | 0 mg | 0 mg | 0% |
| Potassium | 28.4 mg | 12 mg | 1% |
| Sodium | 19 mg | 8 mg | 1% |
| Zinc | 0.024 mg | 0.01 mg | 0% |
| Copper | 0.021 mg | 0.009 mg | 2% |
| Manganese | 0.028 mg | 0.012 mg | 1% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 2.37 mcg | 1 mcg | 0% |
| Vitamin C | 77.7 mg | 32.8 mg | 86% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0.237 mcg | 0.1 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0.062 mg | 0.026 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 19 mcg | 8 mcg | 5% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0 mg | 0 mg | 0% |
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Sources
- USDA FoodData Central record 171901(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.