Beef, sirloin steak, grilled well-done, lean

100 g: 225 kcal, 33.9 g protein, 0 g carbohydrate and 9.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories230

% Daily Value*

Total Fat 10g	13%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 85mg	28%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 34g	68%
Vitamin D 0.8mcg	4%
Calcium 10mg	0%
Iron 2.7mg	15%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (68% DV), Phosphorus (23% DV), Zinc (55% DV), Selenium (20% DV), Riboflavin (B2) (24% DV), Niacin (B3) (46% DV), Pantothenic acid (B5) (20% DV), Vitamin B6 (42% DV), Vitamin B12 (125% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

60% protein · 0% carbohydrate · 40% fat

Protein: 34 g 60%
Carbs: 0 g 0%
Fat: 10 g 40%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 39% of foods
Protein: more than 99% of foods
Total fat: less than 34% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	225 kcal	225 kcal
Protein	33.9 g	33.9 g	68%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	55.7 g	55.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	9.9 g	9.9 g	13%
Saturated fat	4.4 g	4.4 g	22%
Trans fat	0.3 g	0.3 g
Monounsaturated fat	4.3 g	4.3 g
Polyunsaturated fat	0.3 g	0.3 g
Cholesterol	83 mg	83 mg	28%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	2.7 mg	2.7 mg	15%
Magnesium	32 mg	32 mg	8%
Phosphorus	290 mg	290 mg	23%
Potassium	470 mg	470 mg	10%
Sodium	81 mg	81 mg	4%
Zinc	6.1 mg	6.1 mg	55%
Copper	0.04 mg	0.04 mg	4%
Manganese	0.02 mg	0.02 mg	1%
Selenium	11 mcg	11 mcg	20%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.8 mcg	0.8 mcg	4%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.31 mg	0.31 mg	24%
Niacin (B3)	7.4 mg	7.4 mg	46%
Pantothenic acid (B5)	1 mg	1 mg	20%
Vitamin B6	0.71 mg	0.71 mg	42%
Folate	20 mcg	20 mcg	5%
Vitamin B12	3 mcg	3 mcg	125%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-072 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.