Beef, sirloin steak, grilled medium-rare, lean

100 g: 176 kcal, 26.6 g protein, 0 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3.5g	17%
Trans Fat 0g
Cholesterol 65mg	22%
Sodium 65mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 27g	53%
Vitamin D 0.5mcg	2%
Calcium 10mg	0%
Iron 1.4mg	8%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (53% DV), Zinc (39% DV), Niacin (B3) (43% DV), Vitamin B6 (34% DV), Vitamin B12 (83% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

61% protein · 0% carbohydrate · 39% fat

Protein: 27 g 61%
Carbs: 0 g 0%
Fat: 8 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 50% of foods
Protein: more than 90% of foods
Total fat: less than 40% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 55% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	176 kcal	176 kcal
Protein	26.6 g	26.6 g	53%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	63.9 g	63.9 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.7 g	7.7 g	10%
Saturated fat	3.4 g	3.4 g	17%
Trans fat	0.17 g	0.17 g
Monounsaturated fat	3.3 g	3.3 g
Polyunsaturated fat	0.3 g	0.3 g
Omega-3 ALA	0.05 g	0.05 g
Omega-3 EPA	0.01 g	0.01 g
Omega-3 DHA	0 g	0 g
Cholesterol	67 mg	67 mg	22%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	7 mg	7 mg	1%
Iron	1.4 mg	1.4 mg	8%
Magnesium	24 mg	24 mg	6%
Phosphorus	220 mg	220 mg	18%
Potassium	370 mg	370 mg	8%
Sodium	65 mg	65 mg	3%
Zinc	4.3 mg	4.3 mg	39%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	10 mcg	10 mcg	18%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Thiamin (B1)	0.07 mg	0.07 mg	6%
Riboflavin (B2)	0.16 mg	0.16 mg	12%
Niacin (B3)	6.9 mg	6.9 mg	43%
Pantothenic acid (B5)	0.64 mg	0.64 mg	13%
Vitamin B6	0.58 mg	0.58 mg	34%
Folate	14 mcg	14 mcg	4%
Vitamin B12	2 mcg	2 mcg	83%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-070 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.