Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
1 steak, (yield from 299 g raw meat) (191 g): 426 kcal, 63.2 g protein, 0 g carbohydrate and 17.2 g fat.
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Nutrition Facts
Serving size1 steak, (yield from 299 g raw meat) (191 g)
Amount per serving
Calories430
% Daily Value*
| Total Fat 17g | 22% |
|---|---|
| Saturated Fat 6g | 30% |
| Trans Fat — | |
| Cholesterol 180mg | 60% |
| Sodium 80mg | 4% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 63g | 126% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 5.6mg | 30% |
| Potassium 520mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak, (yield from 299 g raw meat) (191 g) gives you
High in Protein (126% DV), Iron (31% DV), Phosphorus (32% DV), Zinc (101% DV), Selenium (131% DV), Riboflavin (B2) (30% DV), Niacin (B3) (76% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (52% DV), Vitamin B12 (155% DV), Choline (44% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
62% protein · 0% carbohydrate · 38% fat
- Protein
- 63 g 62%
- Carbs
- 0 g 0%
- Fat
- 17 g 38%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 98% of foods
- Total fat: less than 36% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 70% of foods
All nutrients (56)
Amounts for 1 steak, (yield from 299 g raw meat) (191 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 426 kcal | 223 kcal | |
| Protein | 63.2 g | 33.1 g | 126% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 110 g | 57.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 17.2 g | 9.03 g | 22% |
| Saturated fat | 6.02 g | 3.15 g | 30% |
| Monounsaturated fat | 7.27 g | 3.81 g | |
| Polyunsaturated fat | 0.644 g | 0.337 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 181 mg | 95 mg | 60% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13.4 mg | 7 mg | 1% |
| Iron | 5.6 mg | 2.93 mg | 31% |
| Magnesium | 42 mg | 22 mg | 10% |
| Phosphorus | 399 mg | 209 mg | 32% |
| Potassium | 518 mg | 271 mg | 11% |
| Sodium | 82.1 mg | 43 mg | 4% |
| Zinc | 11.1 mg | 5.79 mg | 101% |
| Copper | 0.149 mg | 0.078 mg | 17% |
| Manganese | 0.021 mg | 0.011 mg | 1% |
| Selenium | 72.2 mcg | 37.8 mcg | 131% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.86 mg | 0.45 mg | 6% |
| Vitamin K | 3.06 mcg | 1.6 mcg | 3% |
| Thiamin (B1) | 0.132 mg | 0.069 mg | 11% |
| Riboflavin (B2) | 0.395 mg | 0.207 mg | 30% |
| Niacin (B3) | 12.1 mg | 6.36 mg | 76% |
| Pantothenic acid (B5) | 1.24 mg | 0.65 mg | 25% |
| Vitamin B6 | 0.882 mg | 0.462 mg | 52% |
| Folate | 21 mcg | 11 mcg | 5% |
| Vitamin B12 | 3.72 mcg | 1.95 mcg | 155% |
| Choline | 241 mg | 126 mg | 44% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.414 g | 0.217 g | |
| Threonine | 2.52 g | 1.32 g | |
| Isoleucine | 2.87 g | 1.5 g | |
| Leucine | 5.03 g | 2.63 g | |
| Lysine | 5.34 g | 2.8 g | |
| Methionine | 1.64 g | 0.861 g | |
| Cystine | 0.816 g | 0.427 g | |
| Phenylalanine | 2.5 g | 1.31 g | |
| Tyrosine | 2.01 g | 1.05 g | |
| Valine | 3.13 g | 1.64 g | |
| Arginine | 4.09 g | 2.14 g | |
| Histidine | 2.02 g | 1.06 g | |
| Alanine | 3.84 g | 2.01 g | |
| Aspartic acid | 5.75 g | 3.01 g | |
| Glutamic acid | 9.49 g | 4.97 g | |
| Glycine | 3.85 g | 2.01 g | |
| Proline | 3.01 g | 1.58 g | |
| Serine | 2.49 g | 1.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170630(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.