Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
100 g: 214 kcal, 34 g protein, 0 g carbohydrate and 7.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 8g | 10% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat — | |
| Cholesterol 95mg | 31% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 34g | 68% |
| Vitamin D 0.1mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.8mg | 15% |
| Potassium 280mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (68% DV), Zinc (53% DV), Selenium (70% DV), Niacin (B3) (38% DV), Vitamin B6 (27% DV), Vitamin B12 (78% DV), Choline (24% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
66% protein · 0% carbohydrate · 34% fat
- Protein
- 34 g 66%
- Carbs
- 0 g 0%
- Fat
- 8 g 34%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 43% of foods
- Protein: more than 99% of foods
- Total fat: less than 40% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 70% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 214 kcal | 214 kcal | |
| Protein | 34 g | 34 g | 68% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 58.1 g | 58.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 7.67 g | 7.67 g | 10% |
| Saturated fat | 2.67 g | 2.67 g | 13% |
| Monounsaturated fat | 3.23 g | 3.23 g | |
| Polyunsaturated fat | 0.286 g | 0.286 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 93 mg | 93 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 2.83 mg | 2.83 mg | 16% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 214 mg | 214 mg | 17% |
| Potassium | 278 mg | 278 mg | 6% |
| Sodium | 44 mg | 44 mg | 2% |
| Zinc | 5.82 mg | 5.82 mg | 53% |
| Copper | 0.084 mg | 0.084 mg | 9% |
| Manganese | 0.012 mg | 0.012 mg | 1% |
| Selenium | 38.3 mcg | 38.3 mcg | 70% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.45 mg | 0.45 mg | 3% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.077 mg | 0.077 mg | 6% |
| Riboflavin (B2) | 0.192 mg | 0.192 mg | 15% |
| Niacin (B3) | 6.11 mg | 6.11 mg | 38% |
| Pantothenic acid (B5) | 0.669 mg | 0.669 mg | 13% |
| Vitamin B6 | 0.456 mg | 0.456 mg | 27% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 1.88 mcg | 1.88 mcg | 78% |
| Choline | 130 mg | 130 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.223 g | 0.223 g | |
| Threonine | 1.36 g | 1.36 g | |
| Isoleucine | 1.55 g | 1.55 g | |
| Leucine | 2.71 g | 2.71 g | |
| Lysine | 2.87 g | 2.87 g | |
| Methionine | 0.886 g | 0.886 g | |
| Cystine | 0.439 g | 0.439 g | |
| Phenylalanine | 1.34 g | 1.34 g | |
| Tyrosine | 1.08 g | 1.08 g | |
| Valine | 1.69 g | 1.69 g | |
| Arginine | 2.2 g | 2.2 g | |
| Histidine | 1.08 g | 1.08 g | |
| Alanine | 2.07 g | 2.07 g | |
| Aspartic acid | 3.1 g | 3.1 g | |
| Glutamic acid | 5.11 g | 5.11 g | |
| Glycine | 2.07 g | 2.07 g | |
| Proline | 1.62 g | 1.62 g | |
| Serine | 1.34 g | 1.34 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
- Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
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- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
- Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Sources
- USDA FoodData Central record 170628(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.