Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
100 g: 206 kcal, 34.9 g protein, 0 g carbohydrate and 6.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories210
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat — | |
| Cholesterol 90mg | 30% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 35g | 70% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.9mg | 15% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (70% DV), Zinc (54% DV), Selenium (79% DV), Niacin (B3) (38% DV), Vitamin B6 (27% DV), Vitamin B12 (75% DV), Choline (24% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
71% protein · 0% carbohydrate · 29% fat
- Protein
- 35 g 71%
- Carbs
- 0 g 0%
- Fat
- 6 g 29%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 44% of foods
- Protein: more than 99% of foods
- Total fat: less than 45% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 69% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 206 kcal | 206 kcal | |
| Protein | 34.9 g | 34.9 g | 70% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 58.8 g | 58.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.3 g | 6.3 g | 8% |
| Saturated fat | 2.2 g | 2.2 g | 11% |
| Monounsaturated fat | 2.65 g | 2.65 g | |
| Polyunsaturated fat | 0.235 g | 0.235 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 91 mg | 91 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 2.85 mg | 2.85 mg | 16% |
| Magnesium | 23 mg | 23 mg | 5% |
| Phosphorus | 222 mg | 222 mg | 18% |
| Potassium | 289 mg | 289 mg | 6% |
| Sodium | 46 mg | 46 mg | 2% |
| Zinc | 5.97 mg | 5.97 mg | 54% |
| Copper | 0.096 mg | 0.096 mg | 11% |
| Manganese | 0.013 mg | 0.013 mg | 1% |
| Selenium | 43.3 mcg | 43.3 mcg | 79% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.44 mg | 0.44 mg | 3% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.084 mg | 0.084 mg | 7% |
| Riboflavin (B2) | 0.189 mg | 0.189 mg | 15% |
| Niacin (B3) | 6.01 mg | 6.01 mg | 38% |
| Pantothenic acid (B5) | 0.688 mg | 0.688 mg | 14% |
| Vitamin B6 | 0.461 mg | 0.461 mg | 27% |
| Folate | 12 mcg | 12 mcg | 3% |
| Vitamin B12 | 1.8 mcg | 1.8 mcg | 75% |
| Choline | 133 mg | 133 mg | 24% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.23 g | 0.23 g | |
| Threonine | 1.4 g | 1.4 g | |
| Isoleucine | 1.59 g | 1.59 g | |
| Leucine | 2.78 g | 2.78 g | |
| Lysine | 2.95 g | 2.95 g | |
| Methionine | 0.91 g | 0.91 g | |
| Cystine | 0.451 g | 0.451 g | |
| Phenylalanine | 1.38 g | 1.38 g | |
| Tyrosine | 1.11 g | 1.11 g | |
| Valine | 1.73 g | 1.73 g | |
| Arginine | 2.26 g | 2.26 g | |
| Histidine | 1.11 g | 1.11 g | |
| Alanine | 2.12 g | 2.12 g | |
| Aspartic acid | 3.18 g | 3.18 g | |
| Glutamic acid | 5.24 g | 5.24 g | |
| Glycine | 2.13 g | 2.13 g | |
| Proline | 1.67 g | 1.67 g | |
| Serine | 1.38 g | 1.38 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170226(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.