Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
100 g: 223 kcal, 33.6 g protein, 0 g carbohydrate and 8.9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 9g | 11% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat — | |
| Cholesterol 95mg | 32% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 34g | 67% |
| Vitamin D 0.2mcg | 0% |
| Calcium 10mg | 0% |
| Iron 2.7mg | 15% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (67% DV), Zinc (51% DV), Selenium (62% DV), Niacin (B3) (37% DV), Vitamin B6 (26% DV), Vitamin B12 (78% DV), Choline (23% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
63% protein · 0% carbohydrate · 37% fat
- Protein
- 34 g 63%
- Carbs
- 0 g 0%
- Fat
- 9 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 98% of foods
- Total fat: less than 36% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 70% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 223 kcal | 223 kcal | |
| Protein | 33.6 g | 33.6 g | 67% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 57.3 g | 57.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.86 g | 8.86 g | 11% |
| Saturated fat | 3.18 g | 3.18 g | 16% |
| Monounsaturated fat | 3.75 g | 3.75 g | |
| Polyunsaturated fat | 0.334 g | 0.334 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 95 mg | 95 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 2.72 mg | 2.72 mg | 15% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 208 mg | 208 mg | 17% |
| Potassium | 271 mg | 271 mg | 6% |
| Sodium | 44 mg | 44 mg | 2% |
| Zinc | 5.6 mg | 5.6 mg | 51% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0.012 mg | 0.012 mg | 1% |
| Selenium | 34.2 mcg | 34.2 mcg | 62% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 0.2 mcg | 1% |
| Vitamin E | 0.45 mg | 0.45 mg | 3% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.077 mg | 0.077 mg | 6% |
| Riboflavin (B2) | 0.179 mg | 0.179 mg | 14% |
| Niacin (B3) | 5.87 mg | 5.87 mg | 37% |
| Pantothenic acid (B5) | 0.662 mg | 0.662 mg | 13% |
| Vitamin B6 | 0.441 mg | 0.441 mg | 26% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 1.87 mcg | 1.87 mcg | 78% |
| Choline | 128 mg | 128 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.221 g | 0.221 g | |
| Threonine | 1.34 g | 1.34 g | |
| Isoleucine | 1.53 g | 1.53 g | |
| Leucine | 2.67 g | 2.67 g | |
| Lysine | 2.84 g | 2.84 g | |
| Methionine | 0.874 g | 0.874 g | |
| Cystine | 0.433 g | 0.433 g | |
| Phenylalanine | 1.33 g | 1.33 g | |
| Tyrosine | 1.07 g | 1.07 g | |
| Valine | 1.67 g | 1.67 g | |
| Arginine | 2.17 g | 2.17 g | |
| Histidine | 1.07 g | 1.07 g | |
| Alanine | 2.04 g | 2.04 g | |
| Aspartic acid | 3.06 g | 3.06 g | |
| Glutamic acid | 5.04 g | 5.04 g | |
| Glycine | 2.04 g | 2.04 g | |
| Proline | 1.6 g | 1.6 g | |
| Serine | 1.32 g | 1.32 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 170626(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.