Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
100 g: 230 kcal, 32.7 g protein, 0 g carbohydrate and 10 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories230
% Daily Value*
| Total Fat 10g | 13% |
|---|---|
| Saturated Fat 3.5g | 18% |
| Trans Fat — | |
| Cholesterol 95mg | 32% |
| Sodium 40mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 33g | 65% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.7mg | 15% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (65% DV), Zinc (49% DV), Selenium (63% DV), Niacin (B3) (37% DV), Vitamin B6 (25% DV), Vitamin B12 (82% DV), Choline (23% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
59% protein · 0% carbohydrate · 41% fat
- Protein
- 33 g 59%
- Carbs
- 0 g 0%
- Fat
- 10 g 41%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 39% of foods
- Protein: more than 98% of foods
- Total fat: less than 33% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 71% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 230 kcal | 230 kcal | |
| Protein | 32.7 g | 32.7 g | 65% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 56.7 g | 56.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10 g | 10 g | 13% |
| Saturated fat | 3.59 g | 3.59 g | 18% |
| Monounsaturated fat | 4.23 g | 4.23 g | |
| Polyunsaturated fat | 0.377 g | 0.377 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 96 mg | 96 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 2.71 mg | 2.71 mg | 15% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 199 mg | 199 mg | 16% |
| Potassium | 264 mg | 264 mg | 6% |
| Sodium | 42 mg | 42 mg | 2% |
| Zinc | 5.41 mg | 5.41 mg | 49% |
| Copper | 0.071 mg | 0.071 mg | 8% |
| Manganese | 0.011 mg | 0.011 mg | 0% |
| Selenium | 34.5 mcg | 34.5 mcg | 63% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.46 mg | 0.46 mg | 3% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.068 mg | 0.068 mg | 6% |
| Riboflavin (B2) | 0.184 mg | 0.184 mg | 14% |
| Niacin (B3) | 5.92 mg | 5.92 mg | 37% |
| Pantothenic acid (B5) | 0.644 mg | 0.644 mg | 13% |
| Vitamin B6 | 0.43 mg | 0.43 mg | 25% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 1.97 mcg | 1.97 mcg | 82% |
| Choline | 125 mg | 125 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.215 g | 0.215 g | |
| Threonine | 1.31 g | 1.31 g | |
| Isoleucine | 1.49 g | 1.49 g | |
| Leucine | 2.6 g | 2.6 g | |
| Lysine | 2.77 g | 2.77 g | |
| Methionine | 0.852 g | 0.852 g | |
| Cystine | 0.422 g | 0.422 g | |
| Phenylalanine | 1.29 g | 1.29 g | |
| Tyrosine | 1.04 g | 1.04 g | |
| Valine | 1.62 g | 1.62 g | |
| Arginine | 2.12 g | 2.12 g | |
| Histidine | 1.04 g | 1.04 g | |
| Alanine | 1.99 g | 1.99 g | |
| Aspartic acid | 2.98 g | 2.98 g | |
| Glutamic acid | 4.91 g | 4.91 g | |
| Glycine | 1.99 g | 1.99 g | |
| Proline | 1.56 g | 1.56 g | |
| Serine | 1.29 g | 1.29 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw
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Sources
- USDA FoodData Central record 170223(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.