Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

100 g: 240 kcal, 32.7 g protein, 0 g carbohydrate and 11.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 11g	14%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol 100mg	33%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	65%
Vitamin D —
Calcium 10mg	0%
Iron 2.6mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (65% DV), Zinc (51% DV), Selenium (59% DV), Niacin (B3) (34% DV), Vitamin B6 (25% DV), Vitamin B12 (70% DV), Choline (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

56% protein · 0% carbohydrate · 44% fat

Protein: 33 g 56%
Carbs: 0 g 0%
Fat: 11 g 44%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 37% of foods
Protein: more than 98% of foods
Total fat: less than 30% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	240 kcal	240 kcal
Protein	32.7 g	32.7 g	65%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55.7 g	55.7 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.2 g	11.2 g	14%
Saturated fat	4.25 g	4.25 g	21%
Monounsaturated fat	4.77 g	4.77 g
Polyunsaturated fat	0.431 g	0.431 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	98 mg	98 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	2.64 mg	2.64 mg	15%
Magnesium	22 mg	22 mg	5%
Phosphorus	208 mg	208 mg	17%
Potassium	269 mg	269 mg	6%
Sodium	43 mg	43 mg	2%
Zinc	5.58 mg	5.58 mg	51%
Copper	0.085 mg	0.085 mg	9%
Manganese	0.012 mg	0.012 mg	1%
Selenium	32.6 mcg	32.6 mcg	59%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.47 mg	0.47 mg	3%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.082 mg	0.082 mg	7%
Riboflavin (B2)	0.164 mg	0.164 mg	13%
Niacin (B3)	5.51 mg	5.51 mg	34%
Pantothenic acid (B5)	0.645 mg	0.645 mg	13%
Vitamin B6	0.429 mg	0.429 mg	25%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.67 mcg	1.67 mcg	70%
Choline	124 mg	124 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.194 g	0.194 g
Threonine	1.18 g	1.18 g
Isoleucine	1.34 g	1.34 g
Leucine	2.35 g	2.35 g
Lysine	2.49 g	2.49 g
Methionine	0.768 g	0.768 g
Cystine	0.381 g	0.381 g
Phenylalanine	1.17 g	1.17 g
Tyrosine	0.94 g	0.94 g
Valine	1.46 g	1.46 g
Arginine	1.91 g	1.91 g
Histidine	0.941 g	0.941 g
Alanine	1.79 g	1.79 g
Aspartic acid	2.69 g	2.69 g
Glutamic acid	4.43 g	4.43 g
Glycine	1.8 g	1.8 g
Proline	1.41 g	1.41 g
Serine	1.16 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169521(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.