Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

100 g: 247 kcal, 32.8 g protein, 0 g carbohydrate and 11.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 12g	15%
Saturated Fat 4.5g	23%
Trans Fat —
Cholesterol 100mg	33%
Sodium 45mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 33g	66%
Vitamin D 0.2mcg	0%
Calcium 10mg	0%
Iron 2.7mg	15%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (66% DV), Zinc (50% DV), Selenium (61% DV), Niacin (B3) (36% DV), Vitamin B6 (25% DV), Vitamin B12 (76% DV), Choline (23% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

55% protein · 0% carbohydrate · 45% fat

Protein: 33 g 55%
Carbs: 0 g 0%
Fat: 12 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 36% of foods
Protein: more than 98% of foods
Total fat: less than 28% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	247 kcal	247 kcal
Protein	32.8 g	32.8 g	66%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	55 g	55 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.9 g	11.9 g	15%
Saturated fat	4.51 g	4.51 g	23%
Monounsaturated fat	5.06 g	5.06 g
Polyunsaturated fat	0.478 g	0.478 g
Omega-3 EPA	0.003 g	0.003 g
Omega-3 DHA	0.001 g	0.001 g
Cholesterol	100 mg	100 mg	33%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	2.67 mg	2.67 mg	15%
Magnesium	21 mg	21 mg	5%
Phosphorus	204 mg	204 mg	16%
Potassium	266 mg	266 mg	6%
Sodium	43 mg	43 mg	2%
Zinc	5.49 mg	5.49 mg	50%
Copper	0.078 mg	0.078 mg	9%
Manganese	0.011 mg	0.011 mg	0%
Selenium	33.5 mcg	33.5 mcg	61%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.48 mg	0.48 mg	3%
Vitamin K	1.7 mcg	1.7 mcg	1%
Thiamin (B1)	0.075 mg	0.075 mg	6%
Riboflavin (B2)	0.174 mg	0.174 mg	13%
Niacin (B3)	5.73 mg	5.73 mg	36%
Pantothenic acid (B5)	0.646 mg	0.646 mg	13%
Vitamin B6	0.43 mg	0.43 mg	25%
Folate	10 mcg	10 mcg	3%
Vitamin B12	1.82 mcg	1.82 mcg	76%
Choline	125 mg	125 mg	23%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.215 g	0.215 g
Threonine	1.31 g	1.31 g
Isoleucine	1.49 g	1.49 g
Leucine	2.61 g	2.61 g
Lysine	2.77 g	2.77 g
Methionine	0.853 g	0.853 g
Cystine	0.423 g	0.423 g
Phenylalanine	1.29 g	1.29 g
Tyrosine	1.04 g	1.04 g
Valine	1.63 g	1.63 g
Arginine	2.12 g	2.12 g
Histidine	1.05 g	1.05 g
Alanine	1.99 g	1.99 g
Aspartic acid	2.98 g	2.98 g
Glutamic acid	4.92 g	4.92 g
Glycine	2 g	2 g
Proline	1.56 g	1.56 g
Serine	1.29 g	1.29 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169520(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.