Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
100 g: 254 kcal, 32.9 g protein, 0 g carbohydrate and 12.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories250
% Daily Value*
| Total Fat 13g | 16% |
|---|---|
| Saturated Fat 5g | 24% |
| Trans Fat — | |
| Cholesterol 100mg | 34% |
| Sodium 40mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 33g | 66% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.7mg | 15% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (66% DV), Zinc (49% DV), Selenium (63% DV), Niacin (B3) (37% DV), Vitamin B6 (25% DV), Vitamin B12 (82% DV), Choline (23% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
54% protein · 0% carbohydrate · 46% fat
- Protein
- 33 g 54%
- Carbs
- 0 g 0%
- Fat
- 13 g 46%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 35% of foods
- Protein: more than 98% of foods
- Total fat: less than 27% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 71% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 254 kcal | 254 kcal | |
| Protein | 32.9 g | 32.9 g | 66% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 54.3 g | 54.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.6 g | 12.6 g | 16% |
| Saturated fat | 4.77 g | 4.77 g | 24% |
| Monounsaturated fat | 5.36 g | 5.36 g | |
| Polyunsaturated fat | 0.484 g | 0.484 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 101 mg | 101 mg | 34% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 2.7 mg | 2.7 mg | 15% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 199 mg | 199 mg | 16% |
| Potassium | 263 mg | 263 mg | 6% |
| Sodium | 42 mg | 42 mg | 2% |
| Zinc | 5.4 mg | 5.4 mg | 49% |
| Copper | 0.071 mg | 0.071 mg | 8% |
| Manganese | 0.011 mg | 0.011 mg | 0% |
| Selenium | 34.4 mcg | 34.4 mcg | 63% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.49 mg | 0.49 mg | 3% |
| Vitamin K | 1.7 mcg | 1.7 mcg | 1% |
| Thiamin (B1) | 0.068 mg | 0.068 mg | 6% |
| Riboflavin (B2) | 0.185 mg | 0.185 mg | 14% |
| Niacin (B3) | 5.94 mg | 5.94 mg | 37% |
| Pantothenic acid (B5) | 0.647 mg | 0.647 mg | 13% |
| Vitamin B6 | 0.432 mg | 0.432 mg | 25% |
| Folate | 10 mcg | 10 mcg | 3% |
| Vitamin B12 | 1.97 mcg | 1.97 mcg | 82% |
| Choline | 125 mg | 125 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.216 g | 0.216 g | |
| Threonine | 1.31 g | 1.31 g | |
| Isoleucine | 1.5 g | 1.5 g | |
| Leucine | 2.61 g | 2.61 g | |
| Lysine | 2.78 g | 2.78 g | |
| Methionine | 0.855 g | 0.855 g | |
| Cystine | 0.424 g | 0.424 g | |
| Phenylalanine | 1.3 g | 1.3 g | |
| Tyrosine | 1.05 g | 1.05 g | |
| Valine | 1.63 g | 1.63 g | |
| Arginine | 2.12 g | 2.12 g | |
| Histidine | 1.05 g | 1.05 g | |
| Alanine | 2 g | 2 g | |
| Aspartic acid | 2.99 g | 2.99 g | |
| Glutamic acid | 4.93 g | 4.93 g | |
| Glycine | 2 g | 2 g | |
| Proline | 1.57 g | 1.57 g | |
| Serine | 1.29 g | 1.29 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168698(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.