Beef, cured, luncheon meat, jellied
100 g: 111 kcal, 19 g protein, 0 g carbohydrate and 3.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories110
% Daily Value*
| Total Fat 3.5g | 4% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 35mg | 11% |
| Sodium 1320mg | 57% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 19g | 38% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 3.5mg | 20% |
| Potassium 400mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (38% DV), Zinc (32% DV), Selenium (30% DV), Riboflavin (B2) (22% DV), Niacin (B3) (30% DV), Vitamin B12 (214% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
72% protein · 0% carbohydrate · 28% fat
- Protein
- 19 g 72%
- Carbs
- 0 g 0%
- Fat
- 3 g 28%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 69% of foods
- Protein: more than 73% of foods
- Total fat: less than 59% of foods
- Carbohydrate: none
- Dietary fiber: none
- Sodium: less than 2% of foods
All nutrients (49)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 111 kcal | 111 kcal | |
| Protein | 19 g | 19 g | 38% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 74.6 g | 74.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 3.3 g | 3.3 g | 4% |
| Saturated fat | 1.41 g | 1.41 g | 7% |
| Monounsaturated fat | 1.45 g | 1.45 g | |
| Polyunsaturated fat | 0.17 g | 0.17 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 34 mg | 34 mg | 11% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 10 mg | 10 mg | 1% |
| Iron | 3.45 mg | 3.45 mg | 19% |
| Magnesium | 18 mg | 18 mg | 4% |
| Phosphorus | 139 mg | 139 mg | 11% |
| Potassium | 402 mg | 402 mg | 9% |
| Sodium | 1322 mg | 1322 mg | 57% |
| Zinc | 3.55 mg | 3.55 mg | 32% |
| Copper | 0.12 mg | 0.12 mg | 13% |
| Manganese | 0.052 mg | 0.052 mg | 2% |
| Selenium | 16.4 mcg | 16.4 mcg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.145 mg | 0.145 mg | 12% |
| Riboflavin (B2) | 0.291 mg | 0.291 mg | 22% |
| Niacin (B3) | 4.84 mg | 4.84 mg | 30% |
| Pantothenic acid (B5) | 0.687 mg | 0.687 mg | 14% |
| Vitamin B6 | 0.25 mg | 0.25 mg | 15% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 5.14 mcg | 5.14 mcg | 214% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.137 g | 0.137 g | |
| Threonine | 0.742 g | 0.742 g | |
| Isoleucine | 0.714 g | 0.714 g | |
| Leucine | 1.31 g | 1.31 g | |
| Lysine | 1.46 g | 1.46 g | |
| Methionine | 0.42 g | 0.42 g | |
| Cystine | 0.198 g | 0.198 g | |
| Phenylalanine | 0.672 g | 0.672 g | |
| Tyrosine | 0.511 g | 0.511 g | |
| Valine | 0.824 g | 0.824 g | |
| Arginine | 1.32 g | 1.32 g | |
| Histidine | 0.499 g | 0.499 g | |
| Alanine | 1.31 g | 1.31 g | |
| Aspartic acid | 1.62 g | 1.62 g | |
| Glutamic acid | 2.63 g | 2.63 g | |
| Glycine | 1.8 g | 1.8 g | |
| Proline | 1.25 g | 1.25 g | |
| Serine | 0.76 g | 0.76 g |
Similar foods
Sources
- USDA FoodData Central record 170202 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.