Beans, snap, yellow, canned, regular pack, solids and liquids

1 can, (303 x 406) (439 g): 66 kcal, 3.5 g protein, 15.4 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size1 can, (303 x 406) (439 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1140mg	49%
Total Carbohydrate 15g	6%
Dietary Fiber 7g	24%
Total Sugars 3g
Includes Added Sugars ≤3g	≤5%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 4mg	20%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 can, (303 x 406) (439 g) gives you

High in Dietary fiber (24% DV), Iron (22% DV), Copper (34% DV), Manganese (64% DV), Vitamin K (114% DV), Folate (20% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

18% protein · 77% carbohydrate · 5% fat

Protein: 4 g 18%
Carbs: 15 g 77%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 98% of foods
Protein: more than 13% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 39% of foods
Dietary fiber: more than 63% of foods
Total sugars: less than 57% of foods
Sodium: less than 30% of foods

All nutrients (55)

Amounts for 1 can, (303 x 406) (439 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	65.8 kcal	15 kcal
Protein	3.51 g	0.8 g	7%
Carbohydrate	15.4 g	3.5 g	6%
Dietary fiber	6.58 g	1.5 g	24%
Total sugars	2.72 g	0.62 g
Water	416 g	94.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.439 g	0.1 g	1%
Saturated fat	0.101 g	0.023 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.018 g	0.004 g
Polyunsaturated fat	0.228 g	0.052 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	105 mg	24 mg	8%
Iron	3.95 mg	0.9 mg	22%
Magnesium	57.1 mg	13 mg	14%
Phosphorus	83.4 mg	19 mg	7%
Potassium	430 mg	98 mg	9%
Sodium	1137 mg	259 mg	49%
Zinc	0.878 mg	0.2 mg	8%
Copper	0.307 mg	0.07 mg	34%
Manganese	1.47 mg	0.335 mg	64%
Selenium	0.878 mcg	0.2 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17.6 mcg	4 mcg	2%
Vitamin C	14.9 mg	3.4 mg	17%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.132 mg	0.03 mg	1%
Vitamin K	137 mcg	31.2 mcg	114%
Thiamin (B1)	0.11 mg	0.025 mg	9%
Riboflavin (B2)	0.224 mg	0.051 mg	17%
Niacin (B3)	0.878 mg	0.2 mg	5%
Pantothenic acid (B5)	0.465 mg	0.106 mg	9%
Vitamin B6	0.132 mg	0.03 mg	8%
Folate	79 mcg	18 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	51.8 mg	11.8 mg	9%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.035 g	0.008 g
Threonine	0.154 g	0.035 g
Isoleucine	0.127 g	0.029 g
Leucine	0.215 g	0.049 g
Lysine	0.171 g	0.039 g
Methionine	0.04 g	0.009 g
Cystine	0.035 g	0.008 g
Phenylalanine	0.127 g	0.029 g
Tyrosine	0.083 g	0.019 g
Valine	0.176 g	0.04 g
Arginine	0.14 g	0.032 g
Histidine	0.066 g	0.015 g
Alanine	0.162 g	0.037 g
Aspartic acid	0.487 g	0.111 g
Glutamic acid	0.36 g	0.082 g
Glycine	0.123 g	0.028 g
Proline	0.127 g	0.029 g
Serine	0.189 g	0.043 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168503(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.