Beans, shellie, canned, solids and liquids

100 g: 30 kcal, 1.8 g protein, 6.2 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 330mg	15%
Total Carbohydrate 6g	2%
Dietary Fiber 3g	12%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1mg	6%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

21% protein · 74% carbohydrate · 5% fat

Protein: 2 g 21%
Carbs: 6 g 74%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 93% of foods
Protein: more than 22% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 47% of foods
Dietary fiber: more than 83% of foods
Total sugars: less than 57% of foods
Sodium: less than 25% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	30 kcal	30 kcal
Protein	1.76 g	1.76 g	4%
Carbohydrate	6.19 g	6.19 g	2%
Dietary fiber	3.4 g	3.4 g	12%
Total sugars	0.63 g	0.63 g
Water	90.7 g	90.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.19 g	0.19 g	0%
Saturated fat	0.023 g	0.023 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.014 g	0.014 g
Polyunsaturated fat	0.11 g	0.11 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	29 mg	29 mg	2%
Iron	0.99 mg	0.99 mg	6%
Magnesium	15 mg	15 mg	4%
Phosphorus	30 mg	30 mg	2%
Potassium	109 mg	109 mg	2%
Sodium	334 mg	334 mg	15%
Zinc	0.27 mg	0.27 mg	2%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.382 mg	0.382 mg	17%
Selenium	2.1 mcg	2.1 mcg	4%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	11 mcg	11 mcg	1%
Vitamin C	3.1 mg	3.1 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.03 mg	0.03 mg	0%
Vitamin K	8 mcg	8 mcg	7%
Thiamin (B1)	0.032 mg	0.032 mg	3%
Riboflavin (B2)	0.054 mg	0.054 mg	4%
Niacin (B3)	0.205 mg	0.205 mg	1%
Pantothenic acid (B5)	0.133 mg	0.133 mg	3%
Vitamin B6	0.049 mg	0.049 mg	3%
Folate	18 mcg	18 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.2 mg	13.2 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169960(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.