Beans, black turtle, mature seeds, cooked, boiled, with salt

100 g: 130 kcal, 8.2 g protein, 24.4 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories130

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 24g	9%
Dietary Fiber 8g	30%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 8g	16%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.9mg	15%
Potassium 430mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (30% DV), Copper (30% DV), Folate (22% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 73% carbohydrate · 2% fat

Protein: 8 g 25%
Carbs: 24 g 73%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 63% of foods
Protein: more than 50% of foods
Total fat: less than 82% of foods
Carbohydrate: more than 74% of foods
Dietary fiber: more than 95% of foods
Total sugars: less than 64% of foods
Sodium: less than 30% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	130 kcal	130 kcal
Protein	8.18 g	8.18 g	16%
Carbohydrate	24.4 g	24.4 g	9%
Dietary fiber	8.3 g	8.3 g	30%
Total sugars	0.32 g	0.32 g
Water	65.7 g	65.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.35 g	0.35 g	0%
Saturated fat	0.089 g	0.089 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.03 g	0.03 g
Polyunsaturated fat	0.149 g	0.149 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	55 mg	55 mg	4%
Iron	2.85 mg	2.85 mg	16%
Magnesium	49 mg	49 mg	12%
Phosphorus	152 mg	152 mg	12%
Potassium	433 mg	433 mg	9%
Sodium	239 mg	239 mg	10%
Zinc	0.76 mg	0.76 mg	7%
Copper	0.269 mg	0.269 mg	30%
Manganese	0.327 mg	0.327 mg	14%
Selenium	1.2 mcg	1.2 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.87 mg	0.87 mg	6%
Vitamin K	3.3 mcg	3.3 mcg	3%
Thiamin (B1)	0.225 mg	0.225 mg	19%
Riboflavin (B2)	0.056 mg	0.056 mg	4%
Niacin (B3)	0.527 mg	0.527 mg	3%
Pantothenic acid (B5)	0.26 mg	0.26 mg	5%
Vitamin B6	0.077 mg	0.077 mg	5%
Folate	86 mcg	86 mcg	22%
Vitamin B12	0 mcg	0 mcg	0%
Choline	32.6 mg	32.6 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.097 g	0.097 g
Threonine	0.344 g	0.344 g
Isoleucine	0.361 g	0.361 g
Leucine	0.653 g	0.653 g
Lysine	0.562 g	0.562 g
Methionine	0.123 g	0.123 g
Cystine	0.089 g	0.089 g
Phenylalanine	0.442 g	0.442 g
Tyrosine	0.23 g	0.23 g
Valine	0.428 g	0.428 g
Arginine	0.507 g	0.507 g
Histidine	0.228 g	0.228 g
Alanine	0.343 g	0.343 g
Aspartic acid	0.99 g	0.99 g
Glutamic acid	1.25 g	1.25 g
Glycine	0.319 g	0.319 g
Proline	0.347 g	0.347 g
Serine	0.445 g	0.445 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175239 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.