Babyfood, fruit, pears, strained

1 jar, Heinz Beginner-1 (2.5 oz) (71 g): 30 kcal, 0.2 g protein, 7.7 g carbohydrate and 0.1 g fat.

Log 1 jar, Heinz Beginner-1 (2.5 oz) (71 g) to today

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Nutrition Facts

Serving size1 jar, Heinz Beginner-1 (2.5 oz) (71 g)

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 2g	7%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 90mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 jar, Heinz Beginner-1 (2.5 oz) (71 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

3% protein · 93% carbohydrate · 4% fat

Protein: 0 g 3%
Carbs: 8 g 94%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 89% of foods
Protein: more than 7% of foods
Total fat: less than 88% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 79% of foods
Total sugars: less than 25% of foods
Sodium: less than 96% of foods

All nutrients (37)

Amounts for 1 jar, Heinz Beginner-1 (2.5 oz) (71 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	29.8 kcal	42 kcal
Protein	0.213 g	0.3 g	0%
Carbohydrate	7.67 g	10.8 g	3%
Dietary fiber	1.99 g	2.8 g	7%
Total sugars	4.96 g	6.98 g
Water	62.8 g	88.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.142 g	0.2 g	0%
Saturated fat	0.009 g	0.012 g	0%
Monounsaturated fat	0.03 g	0.042 g
Polyunsaturated fat	0.033 g	0.046 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	5.68 mg	8 mg	0%
Iron	0.17 mg	0.24 mg	1%
Magnesium	5.68 mg	8 mg	1%
Phosphorus	8.52 mg	12 mg	1%
Potassium	92.3 mg	130 mg	2%
Sodium	0.71 mg	1 mg	0%
Zinc	0.057 mg	0.08 mg	1%
Copper	0.046 mg	0.065 mg	5%
Selenium	0.284 mcg	0.4 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.71 mcg	1 mcg	0%
Vitamin C	17.4 mg	24.5 mg	19%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.064 mg	0.09 mg	0%
Vitamin K	2.27 mcg	3.2 mcg	2%
Thiamin (B1)	0.009 mg	0.013 mg	1%
Riboflavin (B2)	0.02 mg	0.028 mg	2%
Niacin (B3)	0.134 mg	0.189 mg	1%
Pantothenic acid (B5)	0.064 mg	0.09 mg	1%
Vitamin B6	0.006 mg	0.008 mg	0%
Folate	2.84 mcg	4 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	2.56 mg	3.6 mg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171338 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.