Ayr, raw
100 g: 75 kcal, 15.9 g protein, 0 g carbohydrate and 1.3 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories80
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium — | |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 16g | 32% |
| Vitamin D 0mcg | 0% |
| Calcium 380mg | 30% |
| Iron 0.7mg | 4% |
| Potassium — |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (32% DV), Calcium (29% DV)
Low in added sugars, total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
84% protein · 0% carbohydrate · 16% fat
- Protein
- 16 g 84%
- Carbs
- 0 g 0%
- Fat
- 1 g 16%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 78% of foods
- Protein: more than 67% of foods
- Total fat: less than 71% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
All nutrients (16)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 75 kcal | 75 kcal | |
| Protein | 15.9 g | 15.9 g | 32% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 78.1 g | 78.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.3 g | 1.3 g | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 380 mg | 380 mg | 29% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Phosphorus | 180 mg | 180 mg | 14% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Niacin (B3) | 0.5 mg | 0.5 mg | 3% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-001 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.