Amaranth leaves, cooked, boiled, drained, without salt
100 g: 21 kcal, 2.1 g protein, 4.1 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories20
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 1% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 2g | 4% |
| Vitamin D 0mcg | 0% |
| Calcium 210mg | 15% |
| Iron 2.3mg | 15% |
| Potassium 640mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Manganese (37% DV), Vitamin C (46% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
32% protein · 62% carbohydrate · 6% fat
- Protein
- 2 g 32%
- Carbs
- 4 g 62%
- Fat
- 0 g 6%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 96% of foods
- Protein: more than 24% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 41% of foods
- Sodium: less than 77% of foods
All nutrients (48)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 21 kcal | 21 kcal | |
| Protein | 2.11 g | 2.11 g | 4% |
| Carbohydrate | 4.11 g | 4.11 g | 1% |
| Water | 91.5 g | 91.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.18 g | 0.18 g | 0% |
| Saturated fat | 0.05 g | 0.05 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.041 g | 0.041 g | |
| Polyunsaturated fat | 0.08 g | 0.08 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 209 mg | 209 mg | 16% |
| Iron | 2.26 mg | 2.26 mg | 13% |
| Magnesium | 55 mg | 55 mg | 13% |
| Phosphorus | 72 mg | 72 mg | 6% |
| Potassium | 641 mg | 641 mg | 14% |
| Sodium | 21 mg | 21 mg | 1% |
| Zinc | 0.88 mg | 0.88 mg | 8% |
| Copper | 0.158 mg | 0.158 mg | 18% |
| Manganese | 0.861 mg | 0.861 mg | 37% |
| Selenium | 0.9 mcg | 0.9 mcg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 139 mcg | 139 mcg | 15% |
| Vitamin C | 41.1 mg | 41.1 mg | 46% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.02 mg | 0.02 mg | 2% |
| Riboflavin (B2) | 0.134 mg | 0.134 mg | 10% |
| Niacin (B3) | 0.559 mg | 0.559 mg | 3% |
| Pantothenic acid (B5) | 0.062 mg | 0.062 mg | 1% |
| Vitamin B6 | 0.177 mg | 0.177 mg | 10% |
| Folate | 57 mcg | 57 mcg | 14% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.027 g | 0.027 g | |
| Threonine | 0.085 g | 0.085 g | |
| Isoleucine | 0.102 g | 0.102 g | |
| Leucine | 0.167 g | 0.167 g | |
| Lysine | 0.109 g | 0.109 g | |
| Methionine | 0.031 g | 0.031 g | |
| Cystine | 0.025 g | 0.025 g | |
| Phenylalanine | 0.114 g | 0.114 g | |
| Tyrosine | 0.068 g | 0.068 g | |
| Valine | 0.118 g | 0.118 g | |
| Arginine | 0.104 g | 0.104 g | |
| Histidine | 0.044 g | 0.044 g | |
| Alanine | 0.119 g | 0.119 g | |
| Aspartic acid | 0.196 g | 0.196 g | |
| Glutamic acid | 0.25 g | 0.25 g | |
| Glycine | 0.113 g | 0.113 g | |
| Proline | 0.104 g | 0.104 g | |
| Serine | 0.095 g | 0.095 g |
Similar foods
Sources
- USDA FoodData Central record 169202(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.