Alfalfa seeds, sprouted, raw
100 g: 23 kcal, 4 g protein, 2.1 g carbohydrate and 0.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories25
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 2g | 7% |
| Total Sugars 0g | |
| Includes Added Sugars ≤0g | ≤0% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 1mg | 6% |
| Potassium 80mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Vitamin K (25% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
52% protein · 28% carbohydrate · 20% fat
- Protein
- 4 g 52%
- Carbs
- 2 g 27%
- Fat
- 1 g 20%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 95% of foods
- Protein: more than 35% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 36% of foods
- Dietary fiber: more than 69% of foods
- Total sugars: less than 64% of foods
- Sodium: less than 86% of foods
All nutrients (44)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 23 kcal | 23 kcal | |
| Protein | 3.99 g | 3.99 g | 8% |
| Carbohydrate | 2.1 g | 2.1 g | 1% |
| Dietary fiber | 1.9 g | 1.9 g | 7% |
| Total sugars | 0.2 g | 0.2 g | |
| Water | 92.8 g | 92.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.69 g | 0.69 g | 1% |
| Saturated fat | 0.069 g | 0.069 g | 0% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.056 g | 0.056 g | |
| Polyunsaturated fat | 0.409 g | 0.409 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 32 mg | 32 mg | 2% |
| Iron | 0.96 mg | 0.96 mg | 5% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 70 mg | 70 mg | 6% |
| Potassium | 79 mg | 79 mg | 2% |
| Sodium | 6 mg | 6 mg | 0% |
| Zinc | 0.92 mg | 0.92 mg | 8% |
| Copper | 0.157 mg | 0.157 mg | 17% |
| Manganese | 0.188 mg | 0.188 mg | 8% |
| Selenium | 0.6 mcg | 0.6 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 8 mcg | 8 mcg | 1% |
| Vitamin C | 8.2 mg | 8.2 mg | 9% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.02 mg | 0.02 mg | 0% |
| Vitamin K | 30.5 mcg | 30.5 mcg | 25% |
| Thiamin (B1) | 0.076 mg | 0.076 mg | 6% |
| Riboflavin (B2) | 0.126 mg | 0.126 mg | 10% |
| Niacin (B3) | 0.481 mg | 0.481 mg | 3% |
| Pantothenic acid (B5) | 0.563 mg | 0.563 mg | 11% |
| Vitamin B6 | 0.034 mg | 0.034 mg | 2% |
| Folate | 36 mcg | 36 mcg | 9% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 14.4 mg | 14.4 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Threonine | 0.134 g | 0.134 g | |
| Isoleucine | 0.143 g | 0.143 g | |
| Leucine | 0.267 g | 0.267 g | |
| Lysine | 0.214 g | 0.214 g | |
| Valine | 0.145 g | 0.145 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 168384(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.