Alcoholic beverages, beer, higher alcohol
1 bottle (355 g): 206 kcal, 3.2 g protein, 1 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size1 bottle (355 g)
Amount per serving
Calories210
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 2% |
| Iron 0.1mg | 0% |
| Potassium 220mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 bottle (355 g) gives you
High in Riboflavin (B2) (25% DV), Niacin (B3) (24% DV)
Low in added sugars, total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
77% protein · 23% carbohydrate · 0% fat
- Protein
- 3 g 77%
- Carbs
- 1 g 23%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 83% of foods
- Protein: more than 15% of foods
- Total fat: none
- Carbohydrate: more than 29% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 90% of foods
All nutrients (39)
Amounts for 1 bottle (355 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 206 kcal | 58 kcal | |
| Protein | 3.19 g | 0.9 g | 6% |
| Carbohydrate | 0.959 g | 0.27 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 323 g | 91 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 28.4 mg | 8 mg | 2% |
| Iron | 0.106 mg | 0.03 mg | 1% |
| Magnesium | 42.6 mg | 12 mg | 10% |
| Phosphorus | 114 mg | 32 mg | 9% |
| Potassium | 220 mg | 62 mg | 5% |
| Sodium | 14.2 mg | 4 mg | 1% |
| Zinc | 0.036 mg | 0.01 mg | 0% |
| Copper | 0.028 mg | 0.008 mg | 3% |
| Manganese | 0.078 mg | 0.022 mg | 3% |
| Selenium | 2.13 mcg | 0.6 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.106 mg | 0.03 mg | 9% |
| Riboflavin (B2) | 0.32 mg | 0.09 mg | 25% |
| Niacin (B3) | 3.91 mg | 1.1 mg | 24% |
| Pantothenic acid (B5) | 0.745 mg | 0.21 mg | 15% |
| Vitamin B6 | 0.32 mg | 0.09 mg | 19% |
| Folate | 63.9 mcg | 18 mcg | 16% |
| Vitamin B12 | 0.071 mcg | 0.02 mcg | 3% |
| Choline | 35.9 mg | 10.1 mg | 7% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 27.3 g | 7.7 g |
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Sources
- USDA FoodData Central record 171906(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.