Ackee, canned, drained
100 g: 151 kcal, 2.9 g protein, 0 g carbohydrate and 15.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat — | |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 240mg | 10% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 3g | 6% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 0.7mg | 4% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (30% DV), Vitamin C (33% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
8% protein · 0% carbohydrate · 92% fat
- Protein
- 3 g 8%
- Carbs
- 0 g 0%
- Fat
- 15 g 92%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 56% of foods
- Protein: more than 29% of foods
- Total fat: less than 22% of foods
- Total sugars: less than 58% of foods
- Sodium: less than 30% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 151 kcal | 151 kcal | |
| Protein | 2.9 g | 2.9 g | 6% |
| Total sugars | 0.77 g | 0.77 g | |
| Starch | 0 g | 0 g | |
| Water | 76.7 g | 76.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 15.2 g | 15.2 g | 19% |
| Trans fat | 0 g | 0 g | |
| Omega-3 ALA | 0.07 g | 0.07 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 35 mg | 35 mg | 3% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Magnesium | 40 mg | 40 mg | 10% |
| Phosphorus | 47 mg | 47 mg | 4% |
| Potassium | 270 mg | 270 mg | 6% |
| Sodium | 240 mg | 240 mg | 10% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.27 mg | 0.27 mg | 30% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 30 mg | 30 mg | 33% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.07 mg | 0.07 mg | 5% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 41 mcg | 41 mcg | 10% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-145 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.