Agar, dried
100 g: 16 kcal, 1.3 g protein, 81.1 g carbohydrate and 1.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories15
% Daily Value*
| Total Fat 1g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 110mg | 5% |
| Total Carbohydrate 81g | 29% |
| Dietary Fiber 81g | 290% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 1g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 760mg | 60% |
| Iron 20.6mg | 110% |
| Potassium 110mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Dietary fiber (290% DV), Calcium (58% DV), Iron (114% DV), Magnesium (148% DV), Zinc (131% DV), Manganese (187% DV)
Low in added sugars, total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
2% protein · 95% carbohydrate · 3% fat
- Protein
- 1 g 2%
- Carbs
- 81 g 95%
- Fat
- 1 g 3%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 98% of foods
- Protein: more than 18% of foods
- Total fat: less than 71% of foods
- Carbohydrate: more than 98% of foods
- Dietary fiber: more than 100% of foods
- Total sugars: none
- Sodium: less than 39% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 16 kcal | 16 kcal | |
| Protein | 1.3 g | 1.3 g | 3% |
| Carbohydrate | 81.1 g | 81.1 g | 29% |
| Dietary fiber | 81.1 g | 81.1 g | 290% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 9.7 g | 9.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.2 g | 1.2 g | 2% |
| Saturated fat | 0.3 g | 0.3 g | 2% |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | 0.4 g | 0.4 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 760 mg | 760 mg | 58% |
| Iron | 20.6 mg | 20.6 mg | 114% |
| Magnesium | 620 mg | 620 mg | 148% |
| Phosphorus | 50 mg | 50 mg | 4% |
| Potassium | 110 mg | 110 mg | 2% |
| Sodium | 110 mg | 110 mg | 5% |
| Zinc | 14.4 mg | 14.4 mg | 131% |
| Manganese | 4.3 mg | 4.3 mg | 187% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.01 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.22 mg | 0.22 mg | 17% |
| Niacin (B3) | 0.2 mg | 0.2 mg | 1% |
| Pantothenic acid (B5) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-146 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.