Zwieback
100 g: 426 kcal, 10.1 g protein, 74.2 g carbohydrate and 9.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories430
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 10mg | 3% |
| Sodium 230mg | 10% |
| Total Carbohydrate 74g | 27% |
| Dietary Fiber 3g | 9% |
| Total Sugars 13g | |
| Includes Added Sugars ≤13g | ≤25% |
| Protein 10g | 20% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (20% DV), Selenium (52% DV), Folate (34% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
9% protein · 70% carbohydrate · 21% fat
- Protein
- 10 g 10%
- Carbs
- 74 g 70%
- Fat
- 10 g 21%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 10% of foods
- Protein: more than 53% of foods
- Total fat: less than 34% of foods
- Carbohydrate: more than 93% of foods
- Dietary fiber: more than 76% of foods
- Total sugars: less than 17% of foods
- Sodium: less than 33% of foods
All nutrients (38)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 426 kcal | 426 kcal | |
| Protein | 10.1 g | 10.1 g | 20% |
| Carbohydrate | 74.2 g | 74.2 g | 27% |
| Dietary fiber | 2.5 g | 2.5 g | 9% |
| Total sugars | 12.5 g | 12.5 g | |
| Water | 4.5 g | 4.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.7 g | 9.7 g | 12% |
| Saturated fat | 2.52 g | 2.52 g | 13% |
| Trans fat | 0.012 g | 0.012 g | |
| Monounsaturated fat | 4.24 g | 4.24 g | |
| Polyunsaturated fat | 2.07 g | 2.07 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 8 mg | 8 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 20 mg | 20 mg | 2% |
| Iron | 0.6 mg | 0.6 mg | 3% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 55 mg | 55 mg | 4% |
| Potassium | 305 mg | 305 mg | 6% |
| Sodium | 227 mg | 227 mg | 10% |
| Zinc | 0.54 mg | 0.54 mg | 5% |
| Copper | 0.145 mg | 0.145 mg | 16% |
| Selenium | 28.7 mcg | 28.7 mcg | 52% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 16 mcg | 16 mcg | 2% |
| Vitamin C | 5.3 mg | 5.3 mg | 6% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 2.44 mg | 2.44 mg | 16% |
| Vitamin K | 0.9 mcg | 0.9 mcg | 1% |
| Thiamin (B1) | 0.208 mg | 0.208 mg | 17% |
| Riboflavin (B2) | 0.239 mg | 0.239 mg | 18% |
| Niacin (B3) | 1.32 mg | 1.32 mg | 8% |
| Pantothenic acid (B5) | 0.537 mg | 0.537 mg | 11% |
| Vitamin B6 | 0.082 mg | 0.082 mg | 5% |
| Folate | 134 mcg | 134 mcg | 34% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 10.7 mg | 10.7 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed
- Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
- Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed
- Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder
- Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted
Sources
- USDA FoodData Central record 171372(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.