Wheat, KAMUT khorasan, uncooked

100 g: 337 kcal, 14.5 g protein, 70.6 g carbohydrate and 2.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 71g	26%
Dietary Fiber 11g	40%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 15g	29%
Vitamin D —
Calcium 20mg	0%
Iron 3.8mg	20%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Dietary fiber (40% DV), Iron (21% DV), Magnesium (31% DV), Phosphorus (29% DV), Zinc (33% DV), Copper (56% DV), Manganese (119% DV), Selenium (148% DV), Thiamin (B1) (47% DV), Niacin (B3) (40% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

16% protein · 79% carbohydrate · 5% fat

Protein: 15 g 16%
Carbs: 71 g 78%
Fat: 2 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 63% of foods
Total fat: less than 64% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 24% of foods
Sodium: less than 88% of foods

All nutrients (52)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	337 kcal	337 kcal
Protein	14.5 g	14.5 g	29%
Carbohydrate	70.6 g	70.6 g	26%
Dietary fiber	11.1 g	11.1 g	40%
Total sugars	7.84 g	7.84 g
Starch	52.4 g	52.4 g
Water	11.1 g	11.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.13 g	2.13 g	3%
Saturated fat	0.196 g	0.196 g	1%
Trans fat	0.005 g	0.005 g
Monounsaturated fat	0.213 g	0.213 g
Polyunsaturated fat	0.621 g	0.621 g
Omega-3 ALA	0.048 g	0.048 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	3.77 mg	3.77 mg	21%
Magnesium	130 mg	130 mg	31%
Phosphorus	364 mg	364 mg	29%
Potassium	403 mg	403 mg	9%
Sodium	5 mg	5 mg	0%
Zinc	3.68 mg	3.68 mg	33%
Copper	0.506 mg	0.506 mg	56%
Manganese	2.73 mg	2.73 mg	119%
Selenium	81.5 mcg	81.5 mcg	148%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.61 mg	0.61 mg	4%
Vitamin K	1.8 mcg	1.8 mcg	2%
Thiamin (B1)	0.566 mg	0.566 mg	47%
Riboflavin (B2)	0.184 mg	0.184 mg	14%
Niacin (B3)	6.38 mg	6.38 mg	40%
Pantothenic acid (B5)	0.949 mg	0.949 mg	19%
Vitamin B6	0.259 mg	0.259 mg	15%
Choline	25.8 mg	25.8 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.13 g	0.13 g
Threonine	0.442 g	0.442 g
Isoleucine	0.566 g	0.566 g
Leucine	1.11 g	1.11 g
Lysine	0.416 g	0.416 g
Methionine	0.251 g	0.251 g
Cystine	0.309 g	0.309 g
Phenylalanine	0.772 g	0.772 g
Tyrosine	0.352 g	0.352 g
Valine	0.687 g	0.687 g
Arginine	0.696 g	0.696 g
Histidine	0.379 g	0.379 g
Alanine	0.543 g	0.543 g
Aspartic acid	0.802 g	0.802 g
Glutamic acid	4.84 g	4.84 g
Glycine	0.579 g	0.579 g
Proline	1.59 g	1.59 g
Serine	0.759 g	0.759 g

Similar foods

Sources

USDA FoodData Central record 169743(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.