Vine leaves, stuffed with rice

100 g: 263 kcal, 2.6 g protein, 0 g carbohydrate and 17.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 18g	23%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 550mg	24%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 11g
Includes Added Sugars ≤11g	≤21%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 1.1mg	6%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (63% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 0% carbohydrate · 94% fat

Protein: 3 g 6%
Carbs: 0 g 0%
Fat: 18 g 94%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 32% of foods
Protein: more than 27% of foods
Total fat: less than 18% of foods
Total sugars: less than 19% of foods
Sodium: less than 13% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	263 kcal	263 kcal
Protein	2.6 g	2.6 g	5%
Total sugars	10.5 g	10.5 g
Starch	11.3 g	11.3 g
Water	49.6 g	49.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	17.8 g	17.8 g	23%
Saturated fat	2.55 g	2.55 g	13%
Trans fat	0 g	0 g
Monounsaturated fat	12.9 g	12.9 g
Polyunsaturated fat	1.51 g	1.51 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	126 mg	126 mg	10%
Iron	1.07 mg	1.07 mg	6%
Magnesium	21 mg	21 mg	5%
Phosphorus	45 mg	45 mg	4%
Potassium	177 mg	177 mg	4%
Sodium	551 mg	551 mg	24%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.57 mg	0.57 mg	63%
Manganese	0.4 mg	0.4 mg	17%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	4 mg	4 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.06 mg	0.06 mg	5%
Niacin (B3)	0.5 mg	0.5 mg	3%
Pantothenic acid (B5)	0.1 mg	0.1 mg	2%
Vitamin B6	0.13 mg	0.13 mg	8%
Folate	7 mcg	7 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-823 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.