Vegetables, stir-fried, takeaway

100 g: 52 kcal, 1.8 g protein, 4.1 g carbohydrate and 4.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 4g	5%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 4g	1%
Dietary Fiber 2g	8%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 2g	4%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 27% carbohydrate · 61% fat

Protein: 2 g 12%
Carbs: 4 g 27%
Fat: 4 g 61%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 85% of foods
Protein: more than 22% of foods
Total fat: less than 55% of foods
Carbohydrate: more than 40% of foods
Dietary fiber: more than 71% of foods
Total sugars: less than 66% of foods
Sodium: less than 20% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	52 kcal	52 kcal
Protein	1.8 g	1.8 g	4%
Carbohydrate	4.1 g	4.1 g	1%
Dietary fiber	2.1 g	2.1 g	8%
Total sugars	0.2 g	0.2 g
Starch	1.45 g	1.45 g
Water	88.1 g	88.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.1 g	4.1 g	5%
Saturated fat	0.77 g	0.77 g	4%
Trans fat	0 g	0 g
Monounsaturated fat	2.18 g	2.18 g
Polyunsaturated fat	0.56 g	0.56 g
Omega-3 ALA	0.06 g	0.06 g
Omega-3 EPA	0.04 g	0.04 g
Omega-3 DHA	0.1 g	0.1 g
Cholesterol	1.2 mg	1.2 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13 mg	13 mg	1%
Iron	0.96 mg	0.96 mg	5%
Magnesium	9 mg	9 mg	2%
Phosphorus	32 mg	32 mg	3%
Potassium	119 mg	119 mg	3%
Sodium	399 mg	399 mg	17%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.05 mg	0.05 mg	6%
Manganese	0.11 mg	0.11 mg	5%
Selenium	0 mcg	0 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	2 mg	2 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.11 mg	1.11 mg	7%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.13 mg	0.13 mg	10%
Niacin (B3)	0.3 mg	0.3 mg	2%
Pantothenic acid (B5)	0.3 mg	0.3 mg	6%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	3 mcg	3 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-364 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.