Vegetable oil-butter spread, reduced calorie
1 tbsp (13 g): 60 kcal, 0 g protein, 0 g carbohydrate and 6.9 g fat.
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Nutrition Facts
Serving size1 tbsp (13 g)
Amount per serving
Calories60
% Daily Value*
| Total Fat 7g | 9% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat — | |
| Cholesterol 5mg | 2% |
| Sodium 75mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (13 g) gives you
Low in added sugars, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 0% carbohydrate · 100% fat
- Protein
- 0 g 0%
- Carbs
- 0 g 0%
- Fat
- 7 g 100%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 8% of foods
- Protein: none
- Total fat: less than 3% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 12% of foods
All nutrients (37)
Amounts for 1 tbsp (13 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 60.5 kcal | 465 kcal | |
| Protein | 0 g | 0 g | 0% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 5.81 g | 44.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.89 g | 53 g | 9% |
| Saturated fat | 2.32 g | 17.9 g | 12% |
| Monounsaturated fat | 2.7 g | 20.8 g | |
| Polyunsaturated fat | 1.45 g | 11.2 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 7.02 mg | 54 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0.78 mg | 6 mg | 0% |
| Iron | 0.005 mg | 0.04 mg | 0% |
| Magnesium | 0 mg | 0 mg | 0% |
| Phosphorus | 1.3 mg | 10 mg | 0% |
| Potassium | 0.78 mg | 6 mg | 0% |
| Sodium | 75.5 mg | 581 mg | 3% |
| Zinc | 0.001 mg | 0.01 mg | 0% |
| Copper | 0 mg | 0.001 mg | 0% |
| Selenium | 0.065 mcg | 0.5 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 106 mcg | 819 mcg | 12% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 1.2 mg | 9.2 mg | 8% |
| Vitamin K | 7.94 mcg | 61.1 mcg | 7% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.001 mg | 0.01 mg | 0% |
| Niacin (B3) | 0.001 mg | 0.01 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0.13 mcg | 1 mcg | 0% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 0.845 mg | 6.5 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- USDA FoodData Central record 167691 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.