basalfit
Recipe

Toppings, marshmallow cream

100 g: 322 kcal, 0.8 g protein, 79 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat —
Cholesterol 0mg0%
Sodium 80mg3%
Total Carbohydrate 79g29%
Dietary Fiber 0g0%
Total Sugars 47g
Includes Added Sugars ≤47g≤94%
Protein <1g2%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.2mg0%
Potassium 10mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 98% carbohydrate · 1% fat

Protein
1 g 1%
Carbs
79 g 98%
Fat
0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 25% of foods
  • Protein: more than 13% of foods
  • Total fat: less than 84% of foods
  • Carbohydrate: more than 96% of foods
  • Dietary fiber: more than 45% of foods
  • Total sugars: less than 4% of foods
  • Sodium: less than 46% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories322 kcal322 kcal
Protein0.8 g0.8 g2%
Carbohydrate79 g79 g29%
Dietary fiber0.1 g0.1 g0%
Total sugars46.8 g46.8 g
Water19.8 g19.8 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat0.3 g0.3 g0%
Saturated fat0.056 g0.056 g0%
Monounsaturated fat0.08 g0.08 g
Polyunsaturated fat0.047 g0.047 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium3 mg3 mg0%
Iron0.22 mg0.22 mg1%
Magnesium2 mg2 mg0%
Phosphorus8 mg8 mg1%
Potassium5 mg5 mg0%
Sodium80 mg80 mg3%
Zinc0.04 mg0.04 mg0%
Copper0.095 mg0.095 mg11%
Manganese0.008 mg0.008 mg0%
Selenium1.9 mcg1.9 mcg3%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0 mg0 mg0%
Vitamin K0 mcg0 mcg0%
Thiamin (B1)0.001 mg0.001 mg0%
Riboflavin (B2)0.001 mg0.001 mg0%
Niacin (B3)0.076 mg0.076 mg0%
Pantothenic acid (B5)0.005 mg0.005 mg0%
Vitamin B60.002 mg0.002 mg0%
Folate1 mcg1 mcg0%
Vitamin B120 mcg0 mcg0%
Choline0.1 mg0.1 mg0%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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