Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light

1 tbsp, (1 NLEA serving) (14 g): 47 kcal, 0.2 g protein, 1.3 g carbohydrate and 4.8 g fat.

Log 1 tbsp, (1 NLEA serving) (14 g) to today

Compare with another food

Nutrition Facts

Serving size1 tbsp, (1 NLEA serving) (14 g)

Amount per serving

Calories45

% Daily Value*

Total Fat 5g	6%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol <5mg	2%
Sodium 120mg	5%
Total Carbohydrate 1g	0%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 0g	0%
Vitamin D —
Calcium 0mg	0%
Iron 0mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp, (1 NLEA serving) (14 g) gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 11% carbohydrate · 87% fat

Protein: 0 g 2%
Carbs: 1 g 11%
Fat: 5 g 88%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 20% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 54% of foods
Dietary fiber: more than 47% of foods
Total sugars: less than 29% of foods
Sodium: less than 7% of foods

All nutrients (36)

Amounts for 1 tbsp, (1 NLEA serving) (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	46.6 kcal	333 kcal
Protein	0.214 g	1.53 g	0%
Carbohydrate	1.31 g	9.39 g	0%
Dietary fiber	0.028 g	0.2 g	0%
Total sugars	0.753 g	5.38 g
Starch	0.658 g	4.7 g
Water	7.34 g	52.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.79 g	34.2 g	6%
Saturated fat	0.46 g	3.29 g	2%
Trans fat	0.021 g	0.149 g
Monounsaturated fat	2.33 g	16.7 g
Polyunsaturated fat	1.65 g	11.8 g
Omega-3 ALA	0.446 g	3.19 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.001 g	0.01 g
Cholesterol	4.62 mg	33 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	1.82 mg	13 mg	0%
Iron	0.043 mg	0.31 mg	0%
Magnesium	0.28 mg	2 mg	0%
Phosphorus	3.78 mg	27 mg	0%
Potassium	8.82 mg	63 mg	0%
Sodium	119 mg	848 mg	5%
Zinc	0.028 mg	0.2 mg	0%
Copper	0.002 mg	0.016 mg	0%
Manganese	0.002 mg	0.013 mg	0%
Selenium	0.616 mcg	4.4 mcg	1%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	1.46 mg	10.4 mg	10%
Vitamin K	9.21 mcg	65.8 mcg	8%
Thiamin (B1)	0.002 mg	0.015 mg	0%
Riboflavin (B2)	0.004 mg	0.03 mg	0%
Niacin (B3)	0.004 mg	0.028 mg	0%
Pantothenic acid (B5)	0.038 mg	0.27 mg	1%
Vitamin B6	0.002 mg	0.015 mg	0%
Vitamin B12	0.024 mcg	0.17 mcg	1%

Similar foods

Sources

USDA FoodData Central record 171037(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.