Pumpkin pie mix, canned

100 g: 104 kcal, 1.1 g protein, 26.4 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate 26g	10%
Dietary Fiber 8g	30%
Total Sugars —
Includes Added Sugars —
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 1.1mg	6%
Potassium 140mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (30% DV), Vitamin A (46% DV), Pantothenic acid (B5) (23% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 95% carbohydrate · 1% fat

Protein: 1 g 4%
Carbs: 26 g 95%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 17% of foods
Total fat: less than 90% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 94% of foods
Sodium: less than 34% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	104 kcal	104 kcal
Protein	1.09 g	1.09 g	2%
Carbohydrate	26.4 g	26.4 g	10%
Dietary fiber	8.3 g	8.3 g	30%
Water	71.5 g	71.5 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.13 g	0.13 g	0%
Saturated fat	0.065 g	0.065 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.016 g	0.016 g
Polyunsaturated fat	0.007 g	0.007 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	37 mg	37 mg	3%
Iron	1.06 mg	1.06 mg	6%
Magnesium	16 mg	16 mg	4%
Phosphorus	45 mg	45 mg	4%
Potassium	138 mg	138 mg	3%
Sodium	208 mg	208 mg	9%
Zinc	0.27 mg	0.27 mg	2%
Copper	0.068 mg	0.068 mg	8%
Manganese	0.401 mg	0.401 mg	17%
Selenium	1.1 mcg	1.1 mcg	2%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	415 mcg	415 mcg	46%
Vitamin C	3.5 mg	3.5 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.016 mg	0.016 mg	1%
Riboflavin (B2)	0.118 mg	0.118 mg	9%
Niacin (B3)	0.374 mg	0.374 mg	2%
Pantothenic acid (B5)	1.14 mg	1.14 mg	23%
Vitamin B6	0.159 mg	0.159 mg	9%
Folate	35 mcg	35 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.013 g	0.013 g
Threonine	0.031 g	0.031 g
Isoleucine	0.034 g	0.034 g
Leucine	0.05 g	0.05 g
Lysine	0.059 g	0.059 g
Methionine	0.012 g	0.012 g
Cystine	0.003 g	0.003 g
Phenylalanine	0.035 g	0.035 g
Tyrosine	0.045 g	0.045 g
Valine	0.038 g	0.038 g
Arginine	0.058 g	0.058 g
Histidine	0.017 g	0.017 g
Alanine	0.031 g	0.031 g
Aspartic acid	0.111 g	0.111 g
Glutamic acid	0.2 g	0.2 g
Glycine	0.029 g	0.029 g
Proline	0.028 g	0.028 g
Serine	0.048 g	0.048 g

Similar foods

Sources

USDA FoodData Central record 169273(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.