Pumpkin, cooked, boiled, drained, with salt

100 g: 18 kcal, 0.7 g protein, 4.3 g carbohydrate and 0.1 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 4g	2%
Dietary Fiber 1g	4%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (32% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 83% carbohydrate · 3% fat

Protein: 1 g 14%
Carbs: 4 g 83%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 97% of foods
Protein: more than 13% of foods
Total fat: less than 95% of foods
Carbohydrate: more than 42% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 45% of foods
Sodium: less than 33% of foods

All nutrients (54)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	18 kcal	18 kcal
Protein	0.72 g	0.72 g	1%
Carbohydrate	4.31 g	4.31 g	2%
Dietary fiber	1.1 g	1.1 g	4%
Total sugars	2.08 g	2.08 g
Water	93.7 g	93.7 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.07 g	0.07 g	0%
Saturated fat	0.037 g	0.037 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.009 g	0.009 g
Polyunsaturated fat	0.004 g	0.004 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.57 mg	0.57 mg	3%
Magnesium	9 mg	9 mg	2%
Phosphorus	30 mg	30 mg	2%
Potassium	230 mg	230 mg	5%
Sodium	237 mg	237 mg	10%
Zinc	0.23 mg	0.23 mg	2%
Copper	0.091 mg	0.091 mg	10%
Manganese	0.089 mg	0.089 mg	4%
Selenium	0.2 mcg	0.2 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	288 mcg	288 mcg	32%
Vitamin C	4.7 mg	4.7 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.8 mg	0.8 mg	5%
Vitamin K	0.8 mcg	0.8 mcg	1%
Thiamin (B1)	0.031 mg	0.031 mg	3%
Riboflavin (B2)	0.078 mg	0.078 mg	6%
Niacin (B3)	0.413 mg	0.413 mg	3%
Pantothenic acid (B5)	0.201 mg	0.201 mg	4%
Vitamin B6	0.044 mg	0.044 mg	3%
Folate	9 mcg	9 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.2 mg	6.2 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.009 g	0.009 g
Threonine	0.021 g	0.021 g
Isoleucine	0.023 g	0.023 g
Leucine	0.034 g	0.034 g
Lysine	0.039 g	0.039 g
Methionine	0.008 g	0.008 g
Cystine	0.002 g	0.002 g
Phenylalanine	0.023 g	0.023 g
Tyrosine	0.03 g	0.03 g
Valine	0.025 g	0.025 g
Arginine	0.039 g	0.039 g
Histidine	0.011 g	0.011 g
Alanine	0.02 g	0.02 g
Aspartic acid	0.074 g	0.074 g
Glutamic acid	0.133 g	0.133 g
Glycine	0.019 g	0.019 g
Proline	0.019 g	0.019 g
Serine	0.032 g	0.032 g

Other (1)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg

Similar foods

Sources

USDA FoodData Central record 170526(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.