Pie, pumpkin, prepared from recipe

100 g: 204 kcal, 4.5 g protein, 26.4 g carbohydrate and 9.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 9g	12%
Saturated Fat 3g	16%
Trans Fat —
Cholesterol 40mg	14%
Sodium 230mg	10%
Total Carbohydrate 26g	10%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 5g	9%
Vitamin D —
Calcium 90mg	8%
Iron 1.3mg	8%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin A (47% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 51% carbohydrate · 40% fat

Protein: 5 g 9%
Carbs: 26 g 51%
Fat: 9 g 40%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 37% of foods
Total fat: less than 35% of foods
Carbohydrate: more than 75% of foods
Sodium: less than 33% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	204 kcal	204 kcal
Protein	4.5 g	4.5 g	9%
Carbohydrate	26.4 g	26.4 g	10%
Water	58.5 g	58.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.3 g	9.3 g	12%
Saturated fat	3.17 g	3.17 g	16%
Monounsaturated fat	3.7 g	3.7 g
Polyunsaturated fat	1.81 g	1.81 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.003 g	0.003 g
Cholesterol	42 mg	42 mg	14%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	94 mg	94 mg	7%
Iron	1.27 mg	1.27 mg	7%
Magnesium	19 mg	19 mg	5%
Phosphorus	98 mg	98 mg	8%
Potassium	186 mg	186 mg	4%
Sodium	225 mg	225 mg	10%
Zinc	0.46 mg	0.46 mg	4%
Copper	0.066 mg	0.066 mg	7%
Manganese	0.198 mg	0.198 mg	9%
Selenium	7.1 mcg	7.1 mcg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	426 mcg	426 mcg	47%
Vitamin C	1.7 mg	1.7 mg	2%
Thiamin (B1)	0.092 mg	0.092 mg	8%
Riboflavin (B2)	0.201 mg	0.201 mg	15%
Niacin (B3)	0.782 mg	0.782 mg	5%
Pantothenic acid (B5)	0.445 mg	0.445 mg	9%
Vitamin B6	0.047 mg	0.047 mg	3%
Folate	28 mcg	28 mcg	7%
Vitamin B12	0.09 mcg	0.09 mcg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.059 g	0.059 g
Threonine	0.18 g	0.18 g
Isoleucine	0.226 g	0.226 g
Leucine	0.376 g	0.376 g
Lysine	0.276 g	0.276 g
Methionine	0.105 g	0.105 g
Cystine	0.067 g	0.067 g
Phenylalanine	0.219 g	0.219 g
Tyrosine	0.187 g	0.187 g
Valine	0.253 g	0.253 g
Arginine	0.199 g	0.199 g
Histidine	0.109 g	0.109 g
Alanine	0.171 g	0.171 g
Aspartic acid	0.339 g	0.339 g
Glutamic acid	1 g	1 g
Glycine	0.127 g	0.127 g
Proline	0.375 g	0.375 g
Serine	0.256 g	0.256 g

Similar foods

Sources

USDA FoodData Central record 172788(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.