Pie, pecan, prepared from recipe

100 g: 412 kcal, 4.9 g protein, 52.2 g carbohydrate and 22.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 22g	28%
Saturated Fat 4g	20%
Trans Fat —
Cholesterol 85mg	29%
Sodium 260mg	11%
Total Carbohydrate 52g	19%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 5g	10%
Vitamin D —
Calcium 30mg	2%
Iron 1.5mg	8%
Potassium 130mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (23% DV), Manganese (31% DV), Selenium (22% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 49% carbohydrate · 47% fat

Protein: 5 g 5%
Carbs: 52 g 49%
Fat: 22 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 38% of foods
Total fat: less than 13% of foods
Carbohydrate: more than 84% of foods
Sodium: less than 30% of foods

All nutrients (48)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	412 kcal	412 kcal
Protein	4.9 g	4.9 g	10%
Carbohydrate	52.2 g	52.2 g	19%
Water	19.5 g	19.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	22.2 g	22.2 g	28%
Saturated fat	3.99 g	3.99 g	20%
Monounsaturated fat	11.2 g	11.2 g
Polyunsaturated fat	5.71 g	5.71 g
Omega-3 EPA	0.001 g	0.001 g
Omega-3 DHA	0.008 g	0.008 g
Cholesterol	87 mg	87 mg	29%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	1.48 mg	1.48 mg	8%
Magnesium	26 mg	26 mg	6%
Phosphorus	94 mg	94 mg	8%
Potassium	133 mg	133 mg	3%
Sodium	262 mg	262 mg	11%
Zinc	1.02 mg	1.02 mg	9%
Copper	0.211 mg	0.211 mg	23%
Manganese	0.712 mg	0.712 mg	31%
Selenium	12 mcg	12 mcg	22%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	82 mcg	82 mcg	9%
Vitamin C	0.2 mg	0.2 mg	0%
Thiamin (B1)	0.188 mg	0.188 mg	16%
Riboflavin (B2)	0.18 mg	0.18 mg	14%
Niacin (B3)	0.847 mg	0.847 mg	5%
Pantothenic acid (B5)	0.479 mg	0.479 mg	10%
Vitamin B6	0.06 mg	0.06 mg	4%
Folate	34 mcg	34 mcg	9%
Vitamin B12	0.17 mcg	0.17 mcg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.069 g	0.069 g
Threonine	0.189 g	0.189 g
Isoleucine	0.223 g	0.223 g
Leucine	0.372 g	0.372 g
Lysine	0.248 g	0.248 g
Methionine	0.125 g	0.125 g
Cystine	0.111 g	0.111 g
Phenylalanine	0.25 g	0.25 g
Tyrosine	0.178 g	0.178 g
Valine	0.255 g	0.255 g
Arginine	0.325 g	0.325 g
Histidine	0.116 g	0.116 g
Alanine	0.223 g	0.223 g
Aspartic acid	0.392 g	0.392 g
Glutamic acid	0.972 g	0.972 g
Glycine	0.176 g	0.176 g
Proline	0.305 g	0.305 g
Serine	0.301 g	0.301 g

Similar foods

Sources

USDA FoodData Central record 172786(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.