Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)

1 cup, halves (247 g): 116 kcal, 0.7 g protein, 30.1 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size1 cup, halves (247 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 30g	11%
Dietary Fiber 4g	14%
Total Sugars —
Includes Added Sugars —
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, halves (247 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 96% carbohydrate · 2% fat

Protein: 1 g 2%
Carbs: 30 g 96%
Fat: 0 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 87% of foods
Protein: more than 8% of foods
Total fat: less than 93% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 65% of foods
Sodium: less than 94% of foods

All nutrients (47)

Amounts for 1 cup, halves (247 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	47 kcal
Protein	0.741 g	0.3 g	1%
Carbohydrate	30.1 g	12.2 g	11%
Dietary fiber	3.95 g	1.6 g	14%
Water	216 g	87.3 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.247 g	0.1 g	0%
Saturated fat	0.015 g	0.006 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.052 g	0.021 g
Polyunsaturated fat	0.057 g	0.023 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	17.3 mg	7 mg	1%
Iron	0.494 mg	0.2 mg	3%
Magnesium	12.3 mg	5 mg	3%
Phosphorus	17.3 mg	7 mg	1%
Potassium	111 mg	45 mg	2%
Sodium	4.94 mg	2 mg	0%
Zinc	0.173 mg	0.07 mg	2%
Copper	0.173 mg	0.07 mg	19%
Manganese	0.082 mg	0.033 mg	4%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4.94 mg	2 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.025 mg	0.01 mg	2%
Riboflavin (B2)	0.049 mg	0.02 mg	4%
Niacin (B3)	0.988 mg	0.4 mg	6%
Pantothenic acid (B5)	0.054 mg	0.022 mg	1%
Vitamin B6	0.035 mg	0.014 mg	2%
Folate	2.47 mcg	1 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (17)
Nutrient	Portion	100 g
Threonine	0.02 g	0.008 g
Isoleucine	0.022 g	0.009 g
Leucine	0.037 g	0.015 g
Lysine	0.027 g	0.011 g
Methionine	0.01 g	0.004 g
Cystine	0.007 g	0.003 g
Phenylalanine	0.02 g	0.008 g
Tyrosine	0.007 g	0.003 g
Valine	0.027 g	0.011 g
Arginine	0.012 g	0.005 g
Histidine	0.007 g	0.003 g
Alanine	0.025 g	0.01 g
Aspartic acid	0.146 g	0.059 g
Glutamic acid	0.054 g	0.022 g
Glycine	0.022 g	0.009 g
Proline	0.02 g	0.008 g
Serine	0.027 g	0.011 g

Similar foods

Sources

USDA FoodData Central record 169937(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.