Pears, asian, raw

1 fruit, 3-3/8" high x 3" diameter (275 g): 116 kcal, 1.4 g protein, 29.3 g carbohydrate and 0.6 g fat.

Log 1 fruit, 3-3/8" high x 3" diameter (275 g) to today

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Nutrition Facts

Serving size1 fruit, 3-3/8" high x 3" diameter (275 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 29g	11%
Dietary Fiber 10g	35%
Total Sugars 19g
Includes Added Sugars ≤19g	≤39%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0mg	0%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fruit, 3-3/8" high x 3" diameter (275 g) gives you

High in Dietary fiber (35% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 91% carbohydrate · 5% fat

Protein: 1 g 4%
Carbs: 29 g 91%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 89% of foods
Protein: more than 10% of foods
Total fat: less than 85% of foods
Carbohydrate: more than 56% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 26% of foods
Sodium: none

All nutrients (57)

Amounts for 1 fruit, 3-3/8" high x 3" diameter (275 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	116 kcal	42 kcal
Protein	1.38 g	0.5 g	3%
Carbohydrate	29.3 g	10.7 g	11%
Dietary fiber	9.9 g	3.6 g	35%
Total sugars	19.4 g	7.05 g
Water	243 g	88.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.632 g	0.23 g	1%
Saturated fat	0.033 g	0.012 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.135 g	0.049 g
Polyunsaturated fat	0.151 g	0.055 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	4 mg	1%
Iron	0 mg	0 mg	0%
Magnesium	22 mg	8 mg	5%
Phosphorus	30.3 mg	11 mg	2%
Potassium	333 mg	121 mg	7%
Sodium	0 mg	0 mg	0%
Zinc	0.055 mg	0.02 mg	1%
Copper	0.138 mg	0.05 mg	15%
Manganese	0.165 mg	0.06 mg	7%
Selenium	0.275 mcg	0.1 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	10.4 mg	3.8 mg	12%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.33 mg	0.12 mg	2%
Vitamin K	12.4 mcg	4.5 mcg	10%
Thiamin (B1)	0.025 mg	0.009 mg	2%
Riboflavin (B2)	0.028 mg	0.01 mg	2%
Niacin (B3)	0.602 mg	0.219 mg	4%
Pantothenic acid (B5)	0.193 mg	0.07 mg	4%
Vitamin B6	0.06 mg	0.022 mg	4%
Folate	22 mcg	8 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14 mg	5.1 mg	3%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.014 g	0.005 g
Threonine	0.036 g	0.013 g
Isoleucine	0.038 g	0.014 g
Leucine	0.069 g	0.025 g
Lysine	0.047 g	0.017 g
Methionine	0.017 g	0.006 g
Cystine	0.014 g	0.005 g
Phenylalanine	0.036 g	0.013 g
Tyrosine	0.011 g	0.004 g
Valine	0.049 g	0.018 g
Arginine	0.025 g	0.009 g
Histidine	0.014 g	0.005 g
Alanine	0.047 g	0.017 g
Aspartic acid	0.27 g	0.098 g
Glutamic acid	0.099 g	0.036 g
Glycine	0.038 g	0.014 g
Proline	0.044 g	0.016 g
Serine	0.049 g	0.018 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168177(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.