Oil, cod liver

100 g: 899 kcal, 0 g protein, 0 g carbohydrate and 99.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories900

% Daily Value*

Total Fat 100g	128%
Saturated Fat 21g	106%
Trans Fat 0g
Cholesterol 570mg	190%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 0g	0%
Vitamin D 210mcg	1050%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin D (1050% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 0% carbohydrate · 100% fat

Protein: 0 g 0%
Carbs: 0 g 0%
Fat: 100 g 100%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 0% of foods
Protein: none
Total fat: less than 1% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: none

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	899 kcal	899 kcal
Protein	0 g	0 g	0%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	0 g	0 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	99.9 g	99.9 g	128%
Saturated fat	21.1 g	21.1 g	106%
Trans fat	0 g	0 g
Monounsaturated fat	44.6 g	44.6 g
Polyunsaturated fat	30.5 g	30.5 g
Omega-3 ALA	1.1 g	1.1 g
Omega-3 EPA	10.8 g	10.8 g
Omega-3 DHA	8.3 g	8.3 g
Cholesterol	570 mg	570 mg	190%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0 mg	0 mg	0%
Iron	0 mg	0 mg	0%
Magnesium	0 mg	0 mg	0%
Phosphorus	0 mg	0 mg	0%
Potassium	0 mg	0 mg	0%
Sodium	0 mg	0 mg	0%
Zinc	0 mg	0 mg	0%
Copper	0 mg	0 mg	0%
Manganese	0 mg	0 mg	0%
Selenium	0 mcg	0 mcg	0%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	210 mcg	210 mcg	1050%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0 mg	0 mg	0%
Pantothenic acid (B5)	0 mg	0 mg	0%
Vitamin B6	0 mg	0 mg	0%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-488 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.