Mulberries, whole fruit, raw
100 g: 36 kcal, 1.3 g protein, 0 g carbohydrate and 0 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories35
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars 8g | |
| Includes Added Sugars ≤8g | ≤16% |
| Protein 1g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 40mg | 2% |
| Iron 1.6mg | 8% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Manganese (39% DV), Vitamin C (21% DV)
Low in total fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
100% protein · 0% carbohydrate · 0% fat
- Protein
- 1 g 100%
- Carbs
- 0 g 0%
- Fat
- 0 g 0%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 91% of foods
- Protein: more than 18% of foods
- Total fat: none
- Total sugars: less than 23% of foods
- Sodium: less than 94% of foods
All nutrients (26)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 36 kcal | 36 kcal | |
| Protein | 1.3 g | 1.3 g | 3% |
| Total sugars | 8.1 g | 8.1 g | |
| Starch | 0 g | 0 g | |
| Water | 85 g | 85 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0 g | 0 g | 0% |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 36 mg | 36 mg | 3% |
| Iron | 1.6 mg | 1.6 mg | 9% |
| Magnesium | 15 mg | 15 mg | 4% |
| Phosphorus | 48 mg | 48 mg | 4% |
| Potassium | 260 mg | 260 mg | 6% |
| Sodium | 2 mg | 2 mg | 0% |
| Zinc | 0.2 mg | 0.2 mg | 2% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.9 mg | 0.9 mg | 39% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 19 mg | 19 mg | 21% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.03 mg | 0.03 mg | 3% |
| Riboflavin (B2) | 0.05 mg | 0.05 mg | 4% |
| Niacin (B3) | 0.7 mg | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.24 mg | 0.24 mg | 5% |
| Vitamin B6 | 0.06 mg | 0.06 mg | 4% |
| Folate | 33 mcg | 33 mcg | 8% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Melon, flesh only, average, weighed whole
- Melon, flesh only, average, weighed with skin
- Melon, watermelon, flesh only
- Melon, watermelon, flesh only, weighed whole
- Melon, yellow flesh, flesh only
- Mulberries, whole fruit, stewed with sugar
- Mulberries, whole fruit, stewed without sugar
- Nectarines, flesh and skin, raw
- Nectarines, flesh and skin, raw, weighed with stones
- Olives, green, in brine, drained, flesh and skin
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-168 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.