Mayonnaise, reduced fat, with olive oil
1 tbsp (15 g): 54 kcal, 0.1 g protein, 0 g carbohydrate and 6 g fat.
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Nutrition Facts
Serving size1 tbsp (15 g)
Amount per serving
Calories50
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 1g | 4% |
| Trans Fat 0g | |
| Cholesterol <5mg | 2% |
| Sodium 120mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (15 g) gives you
Low in added sugars, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 0% carbohydrate · 100% fat
- Protein
- 0 g 0%
- Carbs
- 0 g 0%
- Fat
- 6 g 100%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 17% of foods
- Protein: more than 8% of foods
- Total fat: less than 4% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 7% of foods
All nutrients (40)
Amounts for 1 tbsp (15 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 54.1 kcal | 361 kcal | |
| Protein | 0.056 g | 0.37 g | 0% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 8.64 g | 57.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6 g | 40 g | 8% |
| Saturated fat | 0.805 g | 5.37 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 4.43 g | 29.5 g | |
| Polyunsaturated fat | 0.601 g | 4.01 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 4.95 mg | 33 mg | 2% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 0.3 mg | 2 mg | 0% |
| Phosphorus | 2.25 mg | 15 mg | 0% |
| Potassium | 4.65 mg | 31 mg | 0% |
| Sodium | 120 mg | 800 mg | 5% |
| Zinc | 0.011 mg | 0.07 mg | 0% |
| Copper | 0.003 mg | 0.019 mg | 0% |
| Manganese | 0.001 mg | 0.007 mg | 0% |
| Selenium | 0.345 mcg | 2.3 mcg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 1.2 mcg | 8 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.329 mg | 2.19 mg | 2% |
| Vitamin K | 8.05 mcg | 53.7 mcg | 7% |
| Thiamin (B1) | 0.001 mg | 0.008 mg | 0% |
| Riboflavin (B2) | 0 mg | 0 mg | 0% |
| Niacin (B3) | 0.002 mg | 0.01 mg | 0% |
| Pantothenic acid (B5) | 0.009 mg | 0.058 mg | 0% |
| Vitamin B6 | 0 mg | 0.002 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0.018 mcg | 0.12 mcg | 1% |
| Choline | 1.35 mg | 9 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Margarine-like, vegetable oil-butter spread, tub, with salt
- Mayonnaise dressing, no cholesterol
- Mayonnaise, Regular
- Mayonnaise, low sodium, low calorie or diet
- Mayonnaise, made with tofu
- Mayonnaise, reduced-calorie or diet, cholesterol-free
- Oil, PAM cooking spray, original
- Oil, almond
- Oil, apricot kernel
- Oil, avocado
Sources
- USDA FoodData Central record 171443 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.