Mayonnaise, low sodium, low calorie or diet
1 tbsp (14 g): 32 kcal, 0 g protein, 2.2 g carbohydrate and 2.7 g fat.
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Nutrition Facts
Serving size1 tbsp (14 g)
Amount per serving
Calories30
% Daily Value*
| Total Fat 2.5g | 3% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol <5mg | 1% |
| Sodium 15mg | 1% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤1% |
| Protein 0g | 0% |
| Vitamin D 0mcg | 0% |
| Calcium 0mg | 0% |
| Iron 0mg | 0% |
| Potassium 0mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 tbsp (14 g) gives you
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
0% protein · 27% carbohydrate · 73% fat
- Protein
- 0 g 1%
- Carbs
- 2 g 27%
- Fat
- 3 g 73%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 38% of foods
- Protein: more than 7% of foods
- Total fat: less than 16% of foods
- Carbohydrate: more than 64% of foods
- Dietary fiber: none
- Total sugars: less than 33% of foods
- Sodium: less than 39% of foods
All nutrients (37)
Amounts for 1 tbsp (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 32.3 kcal | 231 kcal | |
| Protein | 0.042 g | 0.3 g | 0% |
| Carbohydrate | 2.24 g | 16 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0.588 g | 4.2 g | |
| Water | 8.78 g | 62.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.69 g | 19.2 g | 3% |
| Saturated fat | 0.462 g | 3.3 g | 2% |
| Monounsaturated fat | 0.63 g | 4.5 g | |
| Polyunsaturated fat | 1.48 g | 10.6 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 3.36 mg | 24 mg | 1% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 0 mg | 0 mg | 0% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 0 mg | 0 mg | 0% |
| Phosphorus | 0 mg | 0 mg | 0% |
| Potassium | 1.4 mg | 10 mg | 0% |
| Sodium | 15.4 mg | 110 mg | 1% |
| Zinc | 0.015 mg | 0.11 mg | 0% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 0.224 mcg | 1.6 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.9 mg | 6.43 mg | 6% |
| Vitamin K | 3.46 mcg | 24.7 mcg | 3% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.001 mg | 0.01 mg | 0% |
| Niacin (B3) | 0 mg | 0 mg | 0% |
| Vitamin B6 | 0 mg | 0 mg | 0% |
| Folate | 0 mcg | 0 mcg | 0% |
| Vitamin B12 | 0.008 mcg | 0.06 mcg | 0% |
| Choline | 1.19 mg | 8.5 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168115 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.