Mangoes, ripe, flesh only, raw
100 g: 48 kcal, 0.7 g protein, 11.3 g carbohydrate and 0.6 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories50
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 0mg | 0% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 1g | 4% |
| Total Sugars 10g | |
| Includes Added Sugars ≤10g | ≤20% |
| Protein <1g | 1% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 0% |
| Iron 0.1mg | 0% |
| Potassium 150mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Vitamin C (29% DV)
Low in total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 85% carbohydrate · 10% fat
- Protein
- 1 g 5%
- Carbs
- 11 g 85%
- Fat
- 1 g 10%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 86% of foods
- Protein: more than 12% of foods
- Total fat: less than 78% of foods
- Carbohydrate: more than 57% of foods
- Dietary fiber: more than 56% of foods
- Total sugars: less than 19% of foods
- Sodium: less than 89% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 48 kcal | 48 kcal | |
| Protein | 0.7 g | 0.7 g | 1% |
| Carbohydrate | 11.3 g | 11.3 g | 4% |
| Dietary fiber | 1.1 g | 1.1 g | 4% |
| Total sugars | 10.1 g | 10.1 g | |
| Starch | 0.27 g | 0.27 g | |
| Water | 86 g | 86 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.6 g | 0.6 g | 1% |
| Saturated fat | 0.15 g | 0.15 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.22 g | 0.22 g | |
| Polyunsaturated fat | 0.11 g | 0.11 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 15 mg | 15 mg | 1% |
| Iron | 0.12 mg | 0.12 mg | 1% |
| Magnesium | 9 mg | 9 mg | 2% |
| Phosphorus | 13 mg | 13 mg | 1% |
| Potassium | 150 mg | 150 mg | 3% |
| Sodium | 4 mg | 4 mg | 0% |
| Zinc | 0.1 mg | 0.1 mg | 1% |
| Copper | 0.06 mg | 0.06 mg | 7% |
| Manganese | 0.11 mg | 0.11 mg | 5% |
| Selenium | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 26 mg | 26 mg | 29% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 0.93 mg | 0.93 mg | 6% |
| Vitamin K | 0.52 mcg | 0.52 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 0.05 mg | 4% |
| Riboflavin (B2) | 0.03 mg | 0.03 mg | 2% |
| Niacin (B3) | 0.9 mg | 0.9 mg | 6% |
| Pantothenic acid (B5) | 0.19 mg | 0.19 mg | 4% |
| Folate | 24 mcg | 24 mcg | 6% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Loquats, flesh only, raw
- Lychees, flesh only, raw, weighed with skin and stone
- Lychees, raw, flesh only
- Mammie apple, flesh only
- Mandarin oranges, canned in juice, whole contents
- Mangoes, ripe, flesh only, raw, weighed with skin and stone
- Mangosteen, flesh only
- Medlars, flesh only
- Melon, Canteloupe-type, flesh only
- Melon, Canteloupe-type, flesh only, weighed whole
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-378 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.