Macadamia nuts, salted
100 g: 748 kcal, 7.9 g protein, 9.9 g carbohydrate and 77.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories750
% Daily Value*
| Total Fat 78g | 99% |
|---|---|
| Saturated Fat 11g | 56% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 400mg | 17% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 5g | 19% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤8% |
| Protein 8g | 16% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 1.6mg | 8% |
| Potassium 300mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Magnesium (24% DV), Copper (48% DV), Manganese (239% DV), Thiamin (B1) (23% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
4% protein · 5% carbohydrate · 91% fat
- Protein
- 8 g 4%
- Carbs
- 10 g 5%
- Fat
- 78 g 91%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 1% of foods
- Protein: more than 49% of foods
- Total fat: less than 2% of foods
- Carbohydrate: more than 54% of foods
- Dietary fiber: more than 90% of foods
- Total sugars: less than 34% of foods
- Sodium: less than 20% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 748 kcal | 748 kcal | |
| Protein | 7.9 g | 7.9 g | 16% |
| Carbohydrate | 9.87 g | 9.87 g | 4% |
| Dietary fiber | 5.3 g | 5.3 g | 19% |
| Total sugars | 4 g | 4 g | |
| Starch | 0.73 g | 0.73 g | |
| Water | 1.3 g | 1.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 77.6 g | 77.6 g | 99% |
| Saturated fat | 11.2 g | 11.2 g | 56% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 60.8 g | 60.8 g | |
| Polyunsaturated fat | 1.6 g | 1.6 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 47 mg | 47 mg | 4% |
| Iron | 1.6 mg | 1.6 mg | 9% |
| Magnesium | 100 mg | 100 mg | 24% |
| Phosphorus | 200 mg | 200 mg | 16% |
| Potassium | 300 mg | 300 mg | 6% |
| Sodium | 400 mg | 400 mg | 17% |
| Zinc | 1.1 mg | 1.1 mg | 10% |
| Copper | 0.43 mg | 0.43 mg | 48% |
| Manganese | 5.5 mg | 5.5 mg | 239% |
| Selenium | 7 mcg | 7 mcg | 13% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.28 mg | 0.28 mg | 23% |
| Riboflavin (B2) | 0.06 mg | 0.06 mg | 5% |
| Niacin (B3) | 1.6 mg | 1.6 mg | 10% |
| Pantothenic acid (B5) | 0.61 mg | 0.61 mg | 12% |
| Vitamin B6 | 0.28 mg | 0.28 mg | 16% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-891 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.