Litchis, dried

1 fruit (3 g): 7 kcal, 0.1 g protein, 1.8 g carbohydrate and 0 g fat.

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Nutrition Facts

Serving size1 fruit (3 g)

Amount per serving

Calories5

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 2g
Includes Added Sugars ≤2g	≤3%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 fruit (3 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 92% carbohydrate · 3% fat

Protein: 0 g 5%
Carbs: 2 g 92%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 31% of foods
Protein: more than 34% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 1% of foods
Sodium: less than 92% of foods

All nutrients (40)

Amounts for 1 fruit (3 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	6.92 kcal	277 kcal
Protein	0.095 g	3.8 g	0%
Carbohydrate	1.77 g	70.7 g	1%
Dietary fiber	0.115 g	4.6 g	0%
Total sugars	1.65 g	66.1 g
Water	0.557 g	22.3 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.03 g	1.2 g	0%
Saturated fat	0.007 g	0.27 g	0%
Monounsaturated fat	0.008 g	0.328 g
Polyunsaturated fat	0.009 g	0.361 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.825 mg	33 mg	0%
Iron	0.043 mg	1.7 mg	0%
Magnesium	1.05 mg	42 mg	0%
Phosphorus	4.53 mg	181 mg	0%
Potassium	27.8 mg	1110 mg	1%
Sodium	0.075 mg	3 mg	0%
Zinc	0.007 mg	0.28 mg	0%
Copper	0.016 mg	0.631 mg	2%
Manganese	0.006 mg	0.234 mg	0%
Selenium	0.033 mcg	1.3 mcg	0%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4.58 mg	183 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.008 mg	0.31 mg	0%
Vitamin K	0.04 mcg	1.6 mcg	0%
Thiamin (B1)	0 mg	0.01 mg	0%
Riboflavin (B2)	0.014 mg	0.57 mg	1%
Niacin (B3)	0.077 mg	3.1 mg	0%
Vitamin B6	0.002 mg	0.09 mg	0%
Folate	0.3 mcg	12 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%
Choline	0.318 mg	12.7 mg	0%

Amino acids (3)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.033 g
Lysine	0.005 g	0.187 g
Methionine	0.001 g	0.042 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169087(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.