Lemon sole, goujons, baked
100 g: 187 kcal, 16 g protein, 0 g carbohydrate and 14.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories190
% Daily Value*
| Total Fat 15g | 19% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 55mg | 18% |
| Sodium 200mg | 9% |
| Total Carbohydrate — | |
| Dietary Fiber — | |
| Total Sugars <1g | |
| Includes Added Sugars ≤1g | ≤2% |
| Protein 16g | 32% |
| Vitamin D 0mcg | 0% |
| Calcium 50mg | 4% |
| Iron 0.9mg | 6% |
| Potassium 230mg | 4% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (32% DV), Vitamin B12 (42% DV)
Low in saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
33% protein · 0% carbohydrate · 67% fat
- Protein
- 16 g 33%
- Carbs
- 0 g 0%
- Fat
- 15 g 67%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 47% of foods
- Protein: more than 67% of foods
- Total fat: less than 23% of foods
- Total sugars: less than 57% of foods
- Sodium: less than 33% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 187 kcal | 187 kcal | |
| Protein | 16 g | 16 g | 32% |
| Total sugars | 0.9 g | 0.9 g | |
| Starch | 12.6 g | 12.6 g | |
| Water | 54.1 g | 54.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 14.6 g | 14.6 g | 19% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0 g | 0 g | |
| Cholesterol | 55 mg | 55 mg | 18% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 49 mg | 49 mg | 4% |
| Iron | 0.9 mg | 0.9 mg | 5% |
| Magnesium | 20 mg | 20 mg | 5% |
| Phosphorus | 200 mg | 200 mg | 16% |
| Potassium | 230 mg | 230 mg | 5% |
| Sodium | 200 mg | 200 mg | 9% |
| Zinc | 0.5 mg | 0.5 mg | 5% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.08 mg | 0.08 mg | 7% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 2.2 mg | 2.2 mg | 14% |
| Pantothenic acid (B5) | 0.24 mg | 0.24 mg | 5% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 1 mcg | 1 mcg | 42% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Katla, raw
- Lemon sole, flesh only, grilled
- Lemon sole, flesh only, raw
- Lemon sole, flesh only, steamed
- Lemon sole, flesh only, steamed, weighed with bones and skin
- Ling, raw
- Monkfish, flesh only, grilled
- Monkfish, flesh only, grilled, weighed with bones
- Monkfish, flesh only, raw
- Mullet, Grey, flesh only, grilled
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-087 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.