Lemon sole, flesh only, steamed

100 g: 95 kcal, 21.7 g protein, 0 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories100

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 60mg	21%
Sodium 150mg	7%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	43%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.2mg	0%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (43% DV), Selenium (118% DV), Niacin (B3) (31% DV), Vitamin B12 (54% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

91% protein · 0% carbohydrate · 9% fat

Protein: 22 g 91%
Carbs: 0 g 0%
Fat: 1 g 9%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 73% of foods
Protein: more than 80% of foods
Total fat: less than 74% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 36% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	95 kcal	95 kcal
Protein	21.7 g	21.7 g	43%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	77.5 g	77.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.9 g	0.9 g	1%
Saturated fat	0.21 g	0.21 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.18 g	0.18 g
Polyunsaturated fat	0.21 g	0.21 g
Omega-3 ALA	0 g	0 g
Omega-3 EPA	0.06 g	0.06 g
Omega-3 DHA	0.06 g	0.06 g
Cholesterol	61.5 mg	61.5 mg	21%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	23 mg	23 mg	2%
Iron	0.16 mg	0.16 mg	1%
Magnesium	34 mg	34 mg	8%
Phosphorus	161 mg	161 mg	13%
Potassium	230 mg	230 mg	5%
Sodium	150 mg	150 mg	7%
Zinc	0.4 mg	0.4 mg	4%
Copper	0 mg	0 mg	0%
Manganese	0.01 mg	0.01 mg	0%
Selenium	65 mcg	65 mcg	118%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.18 mg	0.18 mg	15%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	5 mg	5 mg	31%
Pantothenic acid (B5)	0.31 mg	0.31 mg	6%
Vitamin B6	0.2 mg	0.2 mg	12%
Folate	17 mcg	17 mcg	4%
Vitamin B12	1.3 mcg	1.3 mcg	54%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-478 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.