Lamb, rack of, roasted, lean and fat

100 g: 363 kcal, 23 g protein, 0 g carbohydrate and 30.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 30g	39%
Saturated Fat 15g	74%
Trans Fat 2.5g
Cholesterol 95mg	32%
Sodium 75mg	3%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 0.6mcg	4%
Calcium 10mg	0%
Iron 1.6mg	8%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (46% DV), Zinc (25% DV), Niacin (B3) (37% DV), Pantothenic acid (B5) (22% DV), Vitamin B12 (83% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 0% carbohydrate · 75% fat

Protein: 23 g 25%
Carbs: 0 g 0%
Fat: 30 g 75%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 17% of foods
Protein: more than 83% of foods
Total fat: less than 7% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 49% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	363 kcal	363 kcal
Protein	23 g	23 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	45.5 g	45.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	30.1 g	30.1 g	39%
Saturated fat	14.8 g	14.8 g	74%
Trans fat	2.29 g	2.29 g
Monounsaturated fat	11.3 g	11.3 g
Polyunsaturated fat	1.4 g	1.4 g
Omega-3 ALA	0.3 g	0.3 g
Omega-3 EPA	0.03 g	0.03 g
Omega-3 DHA	0 g	0 g
Cholesterol	97 mg	97 mg	32%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	12 mg	12 mg	1%
Iron	1.6 mg	1.6 mg	9%
Magnesium	22 mg	22 mg	5%
Phosphorus	190 mg	190 mg	15%
Potassium	310 mg	310 mg	7%
Sodium	75 mg	75 mg	3%
Zinc	2.8 mg	2.8 mg	25%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.01 mg	0.01 mg	0%
Selenium	4 mcg	4 mcg	7%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.6 mcg	0.6 mcg	3%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	5.9 mg	5.9 mg	37%
Pantothenic acid (B5)	1.09 mg	1.09 mg	22%
Vitamin B6	0.31 mg	0.31 mg	18%
Folate	5 mcg	5 mcg	1%
Vitamin B12	2 mcg	2 mcg	83%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 18-169 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.