Honey and comb

100 g: 281 kcal, 0.6 g protein, 70.9 g carbohydrate and 4.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 71g	26%
Dietary Fiber 0g	0%
Total Sugars 74g
Includes Added Sugars ≤74g	≤149%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.2mg	0%
Potassium 40mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 86% carbohydrate · 13% fat

Protein: 1 g 1%
Carbs: 71 g 87%
Fat: 5 g 13%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 28% of foods
Protein: more than 10% of foods
Total fat: less than 52% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: none
Total sugars: less than 1% of foods
Sodium: less than 84% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	281 kcal	281 kcal
Protein	0.6 g	0.6 g	1%
Carbohydrate	70.9 g	70.9 g	26%
Dietary fiber	0 g	0 g	0%
Total sugars	74.4 g	74.4 g
Starch	0 g	0 g
Water	20.2 g	20.2 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	4.6 g	4.6 g	6%
Saturated fat	0 g	0 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0 g	0 g
Polyunsaturated fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	8 mg	8 mg	1%
Iron	0.2 mg	0.2 mg	1%
Magnesium	2 mg	2 mg	0%
Phosphorus	32 mg	32 mg	3%
Potassium	35 mg	35 mg	1%
Sodium	7 mg	7 mg	0%
Copper	0.04 mg	0.04 mg	4%
Selenium	1 mcg	1 mcg	2%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.2 mg	0.2 mg	1%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 17-051 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.